The Focus this month is on using Breathwork (Spiritual Breathing) to expand your personal limits and to awaken dormant human capacities. A mother bird knows when her little one is ready and able to fly. She knows when to nudge her baby out of the nest. And the Divine Mother knows when we are ready […]
and Energy Management
With Dr. Ela Manga
Ela is a medical doctor who specializes in a holistic approach that combines the principles of eastern philosophy, yoga, mindfulness and western medicine. She is also the leading breathworker in South Africa.
Dr. Manga works in the corporate environment as a speaker, coach, and facilitator, leading wellness workshops and events. She is a consultant to and one of the co-creators of the Energy Journey at Deloitte SA. Ela also regularly contributes to health publications including Longevity magazine and appears as a guest on various TV and radio shows.
Unleash Your Power through Proper Breathing
Full Length Interview
with Dan BrulÉ & Gratiela Baias
Breath & Breathing Blog
I recently created a short video about a breathing technique that can help you experience more gratitude, peace, and joy during the sometimes frantic holidays. You can access my video by clicking here! As part of that video, I talked about the importance of writing down everything for which you are grateful. I decided a […]
Relaxation is a basic life skill. It is a healing act. Complete relaxation is a cornerstone of Breath Mastery. And, relaxation just may be the ultimate shortcut to self-realization and to ultimate liberation! Whether you are in the middle of an asthma attack or recovering from surgery, whether you are training as a wrestler or […]
The old question: “Is there life after death?” doesn’t hold much interest for me anymore. A more gripping question to my mind as I travel around the world, meeting soul after soul, and feeling how few of us are actually living fully and freely, or expressing our full potential is: “Is there life after birth!” Tests […]
There are so many breathing exercises and techniques that we can practice. There are so many ways to work or play with the breath. But there is one particular exercise that seems to have more potential for healing and growth, for spiritual awakening, self-knowledge, and personal transformation, than just about any other one—and that is […]
I have been fascinated with the idea of enlightenment since that special day when I was 14 years old. A small group of us students were chosen to skip an afternoon of school to help clean out the attic of an old whaling captain’s home in the historic district of New Bedford Massachusetts that had […]