An Introduction to
Conscious Breathing

A Primer in
The Art and Science of Breathwork
(Part One)
 

CONTENTS
An Introduction to Breathwork
The Power and Potential of Breathwork
The “Breath” in Breathwork
The Practice of Breathwork
Two Main Aspects of Breathwork
Three Key Convergences in Breathwork
Breathing and Relaxation
“Puddle Out!”
Practice Relaxation Now
Breathwork and Emotions
The Rebirthing Technique
Practicing the Rebirthing Breath
Tetany during Breathwork
“The Guest House” by Rumi
Spiritual Breathing
Zen and the Art of Breathing
Yawning is Yoga!
Breath Awareness Exercise: A Guided Meditation
What leading Medical Experts and Others Say About Breathing

The “Coming Home Breath”