After many fits and starts, I have finally ventured far down the path of writing my book one Breath and Breathing.  The first section or Part 1 is now complete, and is available for purchase via electronic download for only $20.00. 

If you have not already signed up for my mailing list, now would be a good time to do so, as members of the News Letter get special deals on the book before it is released to the public.  

To purchase the downloadable version of An Introduction to Conscious Breathing for $20.00

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An Introduction to
Conscious Breathing

A Primer in
The Art and Science of Breathwork
(Part One)
 

CONTENTS
An Introduction to Breathwork
The Power and Potential of Breathwork
The “Breath” in Breathwork
The Practice of Breathwork
Two Main Aspects of Breathwork
Three Key Convergences in Breathwork
Breathing and Relaxation
“Puddle Out!”
Practice Relaxation Now
Breathwork and Emotions
The Rebirthing Technique
Practicing the Rebirthing Breath
Tetany during Breathwork
“The Guest House” by Rumi
Spiritual Breathing
Zen and the Art of Breathing
Yawning is Yoga!
Breath Awareness Exercise: A Guided Meditation
What leading Medical Experts and Others Say About Breathing

The “Coming Home Breath”