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Conscious,
connected, continuous, circular, rhythmic, breathing
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The inhale is
active and you pull it consciously into the entire breathing cavity.
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The exhale is
passive, as you deliberately let go completely with a sigh.
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The are no pauses
or gaps between the breaths.
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There is no
pushing, forcing, or holding.
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You breathe energy
as well as air.
Dan Brulé January 2000
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