21 Day Breathing – Day 16

In this lesson, Dan Brulé introduces tantric breathing as a way to work with life-force energy for healing, wholeness, and deep openness, rather than just as a sexual technique. Dan first guides you to “sweep” the breath through the body by inhaling as if drawing breath up from your feet to the top of your head, then exhaling it back down from head to feet, like water washing you from the inside. He then teaches a “cosmic breath,” where you imagine breathing in the entire universe and filling yourself completely on the inhale, and emptying yourself totally out into the cosmos on the exhale. Another tantric practice in this lesson is creating a wheel of breath between the genitals and the heart, circulating energy between these centers, either alone or with a partner, and even extending this circulation to nature, the sun, moon, or life itself. Dan emphasizes that tantra is ultimately about consciousness and relationship with existence, inviting you to explore these breaths creatively, solo or with a partner, and notice how they change your sense of connection.​