21 Day Breathing – Day 18

In this lesson, Dan Brulé presents “Zen breathing,” emphasizing a beginner’s mind and full presence in the here and now. Dan compares the inhale to drawing back a bow and the exhale to releasing the arrow, explaining that the inhale builds physical and mental force, while the exhale is a pure letting go rather than a push or strain. He guides you to set a clear intention on the inhale—such as love, peace, joy, or healing—and then send that “arrow” of intention out into the world on the exhale so each breath becomes like a prayer or blessing. Dan stresses that every breath should feel fresh and new, not mechanical, and encourages practicing this Zen-like breathing regularly throughout the day. The aim is to use breath to anchor in the present moment and consciously flood your environment with the qualities you cultivate inside.​