21 Day Breathing – Day 19

In this lesson, Dan Brulé teaches a spiritual technique called the “fountain breath.” Dan invites you to imagine standing in a pool or ocean of pure healing energy—love, joy, peace—and on each inhale, drawing that energy up through your feet, through your body, and out the top of your head so it showers down around you like a fountain. He emphasizes visualizing this circulation as the energy rises through you, returns to its source, and is then drawn up again, making you both a channel and a receiver of the blessing you send out. Dan notes that this fountain can also spill out through the heart, eyes, or throat, and encourages a childlike use of imagination, passion, and intention to make the experience vivid and real. The essence of the practice is to meditate with this breathing pattern so you feel continuously washed, nourished, and connected to an infinite source of spiritual energy.