I am in no way an expert on the brain, but I have done quite a bit of personal study and experimenting in American and Russian bio-feedback labs in the 80’s and 90’s. And through study and practice, observations and discussions, I’ve learned some very interesting things about breathwork and brainwave activity.

Throughout our nights and days, we cycle through a range of brainwave states. These cycles regulate our sleeping and waking rhythms, and they reflect our changing experiences and states of being. They come down to these five frequencies: Alpha, Beta, Delta, Gamma, and Theta. Read More

Many people know that I am a yogi. I was initiated and given the name Guchu Ram Singh in August of 1980 by the legendary Haidakhan Babaji. He is known as the Immortal Yogi Christ of India and is written about in the classic book, “Autobiography of a Yogi.” He was Pramahansa Yogananda’s guru’s guru’s guru.

And so, I am blessed to be part of an ancient living lineage. I’m a bonified, card carrying practicing yogi even though I no longer shave my head and I haven’t worn robes or carried prayer beads around with me for many years. You could say I am a western yogi, or a yogi in disguise. Read More