This is a sample course for the Online Breathmastery Advance Course. Please be aware this is not complete and is only meant to be a sample and an example of what can be done. All features are NOT being utilized.
| Module 1 | 21-Day Course |
|---|---|
| Unit 1 | Course Intro |
| Unit 2 | Breath Watchinig |
| Unit 3 | Yawning and Sighing |
| Unit 4 | Diaphragmatic Breathing |
| Unit 5 | Breathing in the Therapeutic Zone |
| Unit 6 | Lengthening the Exhale, the 1 to 2 Breath |
| Unit 7 | Linking Movement and Breath |
| Unit 8 | The 3 Breathing Spaces and the Full Yogic Breath |
| Unit 9 | Burst Breathing |
| Unit 10 | Box Breathing |
| Unit 11 | Reverse/Paradoxical Breathing |
| Unit 12 | Alternate Nostril Breathing |
| Unit 13 | Breathing into the 4 Dimensions of Awareness |
| Unit 14 | Combining Thoughts and Breath |
| Unit 15 | Connecting and Communicating with the Breath |
| Unit 16 | Charging the Heart |
| Unit 17 | Tantric Breathing |
| Unit 18 | De-Reflexive Breathing |
| Unit 19 | Zen Breathing |
| Unit 20 | Fountain Breath |
| Unit 21 | Relaxed Subtle Energy Breathing |
| Unit 22 | Rebirthing Breathwork—20 Conscious Connected Breaths |
| Module 2 | Module 2 - Placeholder |
| Unit 1 | The Two Basic Aspects of Breathwork |
| Unit 2 | The Two Core Techniques |
| Unit 3 | The Principles of Breath Therapy |
| Unit 4 | The Three Questions I ask a Client |
| Unit 5 | The Three Convergences in Breathwork |
| Unit 6 | The Triangle Breath |
| Unit 7 | Three Part Breath (Belly, Chest, Sigh) |
| Unit 8 | The Diamond Breath |
| Unit 9 | Active Inhale/Passive Exhale; Active Exhale/Passive Inhale |
| Unit 10 | Sufi Breathing Practice |
| Unit 11 | Shamanic Breathing Practice |
| Module 3 | Module 3 Placeholder |
| Unit 1 | The Seven Parameters of Breathwork |
| Unit 2 | Playing with the Channel |
| Unit 3 | Anti Depression Breath |
| Unit 4 | Three Breathing Rhythms |
| Unit 5 | Three Phases of a Session |
| Unit 6 | The Energy Cycle and the Life of a Fire |
| Unit 7 | Rituals Before and After a Session |
| Module 4 | Module 4 - Placeholder |
| Unit 1 | Wim Hof Method in a Nutshell |
| Unit 2 | Buteyko Breathing |
| Unit 3 | Holotropic Breathwork: Perinatal Matrices |
| Unit 4 | Kylea Taylor Advice for Breathworkers |
| Unit 5 | Martin Jones’s Holographic Breathwork |
| Unit 6 | Resistance Breathing and Back Pressure |
| Unit 7 | A Spiritual Breathing Sandwich |
| Module 5 | Module 5 - Placeholder |
| Unit 1 | Review the Cornerstones |
| Unit 2 | The Basic Series |
| Unit 3 | The 8 Paths |
| Unit 4 | Everyday Breathing |
| Module 6 | Circular Breathing |
| Unit 1 | The Importance of Circular Breathing |
| Module 7 | Increasing Awareness |
| Unit 1 | Increasing Awareness Part 1 |
| Unit 2 | Increasing Awareness Part 2 |
| Module 8 | The Art of Breathing and Relaxation |
| Unit 1 | The Art of Breathing and Relaxation Part 1 |
| Unit 2 | The Art of Breathing and Relaxation Part 2 |
| Unit 3 | The Art of Breathing and Relaxation Part 3 |
| Module 9 | The Map |
| Unit 1 | The Map Part 1 |
| Unit 2 | The Map Part 2 |