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April 1, 2021

Breathwork for Releasing Trauma


Recently, the International Breathwork Foundation sponsored a teaching session called “Befriending the Elephant in the Room: Recipes for Trauma Release in Younger and Older Bodies.” It was a pleasure to......

Breathing in the Flow
October 1, 2020

Breathing in the Flow


I am reminded today that I’ve written an article about breathing every single month since June of 1976. And this month—although I’m a bit late getting it out—is no exception.......

August 1, 2020



My friend Mike White at uses this phrase to describe his approach to the practice of optimal breathing. Andrew Weil in one of his breathing courses says this: “put......

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