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Breathing in the Flow
October 1, 2020

Breathing in the Flow

Blog

I am reminded today that I’ve written an article about breathing every single month since June of 1976. And this month—although I’m a bit late getting it out—is no exception.......

August 1, 2020

SQUEEZE AND BREATHE

Blog

My friend Mike White at breathing.com uses this phrase to describe his approach to the practice of optimal breathing. Andrew Weil in one of his breathing courses says this: “put......

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