Everyone breathes but unfortunately very few people breathe very well. That’s why Breathing Training is becoming more popular than yoga and meditation! And that’s why it’s the fastest growing trend......
Everyone breathes but unfortunately very few people breathe very well. That’s why Breathing Training is becoming more popular than yoga and meditation! And that’s why it’s the fastest growing trend......
One of the advanced breath mastery skills we teach, and practice is “sucking” tension and fatigue out of the muscles with the inhale and releasing it from the body with......
I believe that the consciousness movement is the most important movement on the planet today. And given the current state of affairs in the world, the study of consciousness is......
This month we are focusing more deeply on “2-Phase Breathing.” It is a way to develop more breath awareness and more breath control. The idea is to explore the active......
One of the core techniques we master in Breathwork is the “Connected Breathing Rhythm.” It’s the Rebirthing Technique, also called Circular Breathing. The main thing is that there are no......
