Recently, the International Breathwork Foundation sponsored a teaching session called “Befriending the Elephant in the Room: Recipes for Trauma Release in Younger and Older Bodies.” It was a pleasure to......
I think most people would agree that the main thing in any relationship is what you bring to that relationship. A similar thing applies to communication: often what matters......
Shakespeare could have been talking about Breathwork in Romeo and Juliet when he said: “What’s in a name? That which we call a rose, by any other name would smell as......
I am reminded today that I’ve written an article about breathing every single month since June of 1976. And this month—although I’m a bit late getting it out—is no exception.......
I’ve been wondering what to write about this month and couldn’t decide, and so I want to thank Eric, one of our practitioner candidates, for sending me these questions and......
My friend Mike White at breathing.com uses this phrase to describe his approach to the practice of optimal breathing. Andrew Weil in one of his breathing courses says this: “put......
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