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Breathing in the Flow
October 1, 2020Blog

Breathing in the Flow

I am reminded today that I’ve written an article about breathing every single month since June of 1976. And this month—although I’m a bit late getting it out—is no exception.......

August 1, 2020Blog

SQUEEZE AND BREATHE

My friend Mike White at breathing.com uses this phrase to describe his approach to the practice of optimal breathing. Andrew Weil in one of his breathing courses says this: “put......

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