Hello ,

I am writing to you from the Boston-Providence area, just before I fly to Lyon France to do a short presentation on the benefits of healthy breathing to a group of medical and marketing people at a pharmaceutical giant. Then I am on my way to South Africa: the first stop on my 2017 world tour.

Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond is now available in bookstores everywhere, and through Amazon.com (An audio version is also available.) And, you can get a signed copy of the book here: www.JustBreatheBook.com. Please get a copy for yourself, and maybe order extras and give the gift of Breath to family and friends!

Coming this month on the heels of the book is the new breathing app, which is really a step-by-step Breathwork Training, guiding users down their choice of eight paths, and up through ascending levels of student, apprentice, teacher, expert, and master. It includes over 100 audio, video, and text lessons. Our amazing team in South Africa and India has been working on this project for a year. Even Donald Trump says: “It’s going to be HUGE!” You can get a peek at it here: www.BreathTechApp.com

Looking Ahead to the 2018 Baja Re-boot Camp

Announcing 3 Week-Long Breathwork Immersion Programs

Feb 1-7 - Feb 8-14 - Feb 15-21

Apply early because each weeklong program is limited to 6 participants!

These 7-Day Breathwork Immersion Programs will include 5 days of intensive training about 4 hours each day of breathing training, including one-on-one, paired, and group breathwork sessions and processes with Dan and other trainers.

We will make use of the healing power of nature, and you will be invited to take part in Baja Bio Sana events and projects. The program will also include two free days for touring, sightseeing, community activities, and personal time.

Tuition for these all-inclusive one-week training programs is $4500 USD. This includes food, camping accommodations, and training.

We will also offer a Special 21-Day Apprenticeship Training/Retreat for a maximum of 6 people. Three of those spots will be offered to Practitioners or Practitioner Candidates willing to assist in the program and work as support staff in partial exchange for their training. For more information on this opportunity, contact office@breathmastery.com

If you would like to know more about Baja Bio Sana, here is a short video about our community.
https://www.youtube.com/channel/UCbVMNKflfyEDNi_fbF_KH3w

If you are interested in joining the Baja Bio Sana Community, this video will answer all your questions:
https://www.youtube.com/watch?v=zNEGEgaPDBw&feature=youtu.be

Breathwork in the News

The mainstream media is really picking up on the importance of breathwork, the media is reflecting the growing interest and popularity of conscious breathing. Here are links to the most recent articles and interviews:

Another View:
http://www.anotherviewradio.org/health/239-av-on-health-just-breathe

The Maggie Linton show:
http://breathmastery.com/audios/Dan_on_the_Maggie_Linton_Show.mp3

The Ed Tyll’s show:
http://breathmastery.com/audios/radio_interview/DanBruleMar9.mp3

American freedom radio:
http://www.americanfreedomradio.com/archives/Lady-Light-32k041717.mp3 on YouTube: https://youtu.be/iKUDY9jyXLs

Shape Magazine:
http://www.shape.com/lifestyle/mind-and-body/breathwork-latest-wellness-trend-people-are-trying

CBS Local:
http://dfw.cbslocal.com/2017/03/28/breathe-your-stress-away-with-these-4-simple-techniques/

Online Breathwork Coach/Practitioner Program

Enrollment in the ongoing Online Breathwork Coach/Practitioner Program is open. You are welcome to join this One Year Training at any time. Your graduation will be one year from the month that you start. Certification requires that you attend at least one 7-Day Practicum to get live, hands-on breathwork coaching/training with Dan. We have created this online program for people who are not able to attend the traditional four-week training format. And we are using this Class of 2017 to create a new training manual. Welcome to the creative process and the path of breath mastery!

For more information or to apply for the One Year Breathwork Practitioner Certification Training, contact: office@breathmastery.com, or visit: http://www.breathmastery.com/practitioner-program/

SKYPE COACHING AND TRAINING SESSIONS

Announcing:

Everyday Excellence: Living the Miracle!

A 12-Week Online Master Class with Julia Mikk and Dan Brulé Beginning in June

Access dormant undiscovered creative abilities.
Rise above mediocrity and embody your higher self.
Step out of default habitual states of anxiety and limitation.
Overcome your family, religious and cultural programming.
Show up in a bigger way in your art, sport, or career.
Tap into the higher consciousness of the great yogis.
Find out why you are here and what your life is really about.
For more information and registration,
visit: http://www.breathoflove.org/everydayexcellence

Upcoming Workshops and Schedule of Events

South Africa - May 5-15

May 5-10 in Johannesburg at WOODLANDS CENTRE FOR CONSCIOUS LIVING: http://www.woodlandsconsciousliving.co.za/workshops/
29 Woodlands, Driefontein road, Muldersdrift
Bookings & Enquiries: Marj Murray
marjmurray.mm@gmail.com or 082 561 3637

EQ Wellbeing Centre 4 Ashwold Road Saxonwold Johannesburg
Bookings & Enquiries: Marj Murray
marjmurray.mm@gmail.com or 082 561 3637

May 12-14 in Cape Town at 11 Highwick Avenue, Claremont
Bookings & Enquiries: Rhianne van der Linde
rhiannevdl@gmail.com or 083 679 1297

Martinique - May 18-30

I am returning to this Caribbean Islands this month! We will do a Breathworker Certification Week and a program for the general public. You are invited to join us for this special training event on the “Island of Flowers.” Would you like to take part in the new French Practitioner Certification Program? Please contact Catherine as soon as possible to secure your place: katowlea@gmail.com

Russia: Krasnodar and Moscow June 1-18

I always love returning to Russia, my “Vtoroy Dom.” So many miracles and awakenings have taken place there since 1990, for so many people, including me. I am looking forward to sharing the latest breakthroughs and the current best practices with many old friends. If you have never visited Russia, this is a perfect opportunity to touch the Russian soul! We will start in Krasnodar in the south (June 1-6). Then we’ll do two weekend programs in Moscow. June 9-11: a special program for Musicians. June 16-18: a workshop for the general public. In between will be time for private sessions and special surprise events.
Contact Olga: timeforcoffe@gmail.com
+7 (916) 806-2064

Norway, Bergen June 19-30

I am heading back to Norway and Bergen to do private sessions and public seminars. We will also begin a Norwegian Breathwork Practitioner Training! And we will hold a JUST BREATHE book signing event. You are invited to join us in a celebration of breath in this beautiful country!

For the practitioner program, contact Lars Auran - larsla@hotmail.com,
For all events, contact Kine Soland - kinesolend@gmail.com

Lithuania - July 12 -24

We will be offering an Open Breathwork Program in Vilnius: July 14-16, We will be doing another annual summer camp July 17-23. And we will be holding a Practitioner Certification week. We will be gathering at a beautiful villa near Trakai. Information about the venue is here: http://www.vilailgai.lt/

For information and registration for any of these events, contact
Loreta Ribokiene: lorrib8@gmail.com

SUMMER PLANS

I am really exciting about going to Romania, where we will be surrounded by the spirit of the mountain - breathing consciously, awakening the spirit, recharging the mind and body. Would you like to join us? Then contact Michelle Pacheco: michellepacheco8888@gmail.com Participation is limited!

I am also excited about returning to Kazakhstan. This year, I’ll be taking part in an annual eco health and spirit festival! For information, contact Anastasia: sovayda@gmail.com

September

Australia / New Zealand - October 1-23

Would you like to join the France or Martinique events? Would you like to join the French Practitioner Certification Program? Please contact Catherine to secure your place: katowlea@gmail.com

If you’d like to organize a workshop or seminar, or if you would like Dan to speak at your event, company or organization, let us know as soon as possible! Contact: office@breathmastery.com

The O2 Chair is available in the USA!

This is an exciting development in breathwork training, and it is an excellent and unique BUSINESS OPPORTUNITY. Our markets include health spas and fitness centers, executive lounges and medical clinics. The first O2 Chair in the country went into the home of peak performer Tony Robbins!

On Breath and Breathing

Improve Your Breathing, Improve your Health

Ignorance is not bliss when it comes to breathing. Your breathing habits have a direct effect on your health and well being, on your athletic and creative abilities, your performance at work, and in everyday life. What you don’t know could be hurting you or holding you back on many levels, both in the short term and in the long run.

“Statistics suggest that many millions of people worldwide suffer with the profound and misunderstood symptoms and deficits of learned dysfunctional breathing habits. Unfortunately, these habits are rarely identified by practitioners, their effects mistakenly attributed to other causes, and their resolutions prescriptive in nature focus is on symptoms rather than causes.” (Dr. Peter Litchfield, President of the Graduate School of Behavioral Health Sciences”

Dysfunctional breathing habits not only compromise physical wellbeing, but they can have direct, immediate, and profound effects on your emotional and psychological health as well. Here are some things that you can do on your own to improve your breathing and along with it, your health:

1. Learn Diaphragmatic breathing (also called “belly breathing”). Practice until it becomes an unconscious habit—until you literally do it in your sleep!
2. The natural breathing pattern is inhale, exhale pause. Inhale, exhale, pause. Make that pause after your exhale a comfort zone. Let your exhale be complete and don’t rush into the next inhale. Take your time and consciously enjoy that pause after your exhale.
3. Apply the “two to one” pattern: Make your exhales twice as long as your inhales.
   For example: Exhale 4 and inhale 2. Or, exhale 6 and inhale 3. Exhale 8 and inhale 4. Mix it up and vary your rhythms. (You can count using seconds, heartbeats, or your footsteps.)
4. Get out and get some good old-fashioned aerobic exercises. Get someone to kick your butt to get you moving and breathing! Make sure to choose your activities to match your abilities and your level of health.
5. Practice breathing at a rate of 6 breaths per minute for 5 minutes, 3 times per day. This practice helps to reduce stress and anxiety, as well as high blood pressure and asthma.
6. Take a hike! And breathe to the rhythm of your footsteps. Start with a 2-2 pattern: breathe in for two steps and breathe out for two steps. Then gradually increase your pace and the count to 3-3 and 4-4. Then experiment to find own favorite rhythm and pattern.
7. Do Tai chi, Yoga, Chi Kung, or any other practice that involves slow graceful movements coordinated with breathing. Pilates is an excellent way to improve breathing by developing more flexibility and core strength.
8. Learn “Bellows Breathing” to energize yourself. This ancient yogic technique stimulates the natural production of epinephrine. It involves breathing quickly and actively: 2 to 3 breaths per second (120 to 180 breaths per minute). You should sound like a busy bicycle pump! Do it for a minute or two, then rest for an equal amount of time. Several cycles of this will give you a healthy burst of energy

Sending you love and blessings in the Spirit of Breath!

Guchu Ram Singh

www.breathmastery.com

April,2017

Would like to sponsor or host a talk, seminar, workshop,

or training program with Dan for your company or in your area?

Contact: office@breathmastery.com