Hello ,

I am writing to you from Martinique in the French Caribbean, where we are offering programs for the public. The turnout has been great. Thank you to Catherine for organizing and coordinating everything. We are also continuing the 1-Year Practitioner Training. Thank you to our group—Nicole, Romain, Francine, Aline, Annick, Nadiege, Pascale, Claire, Madina, Michel and Paola—for your commitment to mastering the art and science of Breathwork.

I just spent three fantastic weeks on the Gold Coast of Australia. A heart full of love and gratitude go out to Shane and Angelina Saunders (www.breatheme.com). They are so bright and talented, so conscious and clear, and they are wonderful parents and outstanding role models for their two beautiful little girls. They are also very successful in business, and I love their commitment to excellence in every area of life.

Thank you to Ksenia, Nicola, Martin, and everyone on Angie and Shane’s team. Thank you to Estaban, Michael, Miranda, Jiro, Daniel, Christopher, David, Kyle, Lexi, Leon, Jacky, Roger, and everyone who took part in the in the O2 Summit, and the Just Breathe Weekend, and the Advanced Training. Special thanks to world record holder Stig Severinsen for taking part in the O2 Summit!

We are scheduling more Breathing Events in Australia in June and October of 2018. Why not mark your calendar and make plans to join us “Down Under” as we take the Art and Science of Breathwork to the next higher level!

I am so pleased to announce that Shane and Angelina Saunders are partnering with me and One Sky International in bringing Breathwork to the world in a bigger way. You will be hearing more about this and them very soon, so stand by!

IT’S BACK TO NORWAY!

Bergan, November 21-23. Lars, Lina, Elisabeth, Kine, and the other Norwegian Breathworkers are very committed to increasing and improving their knowledge and skills, and so we plan three Practitioner Training days and an Evening Seminar Series for the public. Contact Lars: Larsla@hotmail.com

Oslo, Nov 24-28. We will offer the Breath Mastery Foundation Course, private sessions, and more Practitioner Training Days.
Contact Lina: linele10@gmail.com

TO RUSSIA WITH LOVE

I will be celebrating the launch of the Russian language version of
JUST BREATHE

At the International Book Fair in Russia: Central House of Artists, Moscow.

We will also be doing a Special Spiritual Breathing Event,

And an Advanced Breathwork Training in Moscow.

For information and registration, contact Olga:

timeforcoffe@gmail.com

+7 (916) 806-2064

LITHUANIA

Diving Deeper and Flying Higher!

December 7: Breath of the Spirit - an Evening of Spiritual Breathing
December 8-10: Breath Mastery Foundation Course!

December 11-12: Private Sessions and Consultations
Contact Loreta Ribokiene to take part in the events: lorrib8@gmail.com

ESTONIA

The 8 Paths in Breathwork and the 3 Cornerstones in Breath Mastery

Breathwork for Physical, Emotional and Psychological Health.

Breathwork for Awakening and Fueling Creativity

Conscious Breathing in Everyday Life

Spirituality and Ultimate Potential.

Private Sessions

The events will be held at the Tao Center: http://taokeskus.eu/

For all the details, Contact Heiki Tomsen: ht.instruktor@gmail.com

You are invited to the Premier 2018 Breath Mastery Event!

The Baja Bio Sana Reboot CampBreathwork Immersion Training

Baja Bio Sana is located on the southern tip of the Baja Peninsula in the foothills of the Sierra Laguna Mountains with the Sea of Cortez to the east and the Pacific Ocean to the west.

Announcing 3 Week-Long Programs and a 21 Day Breathworker Retreat:

February 1-7 / February 8-14 / February 15-21

Applications are now being accepted.

Participation will be limited to only 6 people each week!

All the great masters, saints, and prophets went into the
desert to find inspiration.
Welcome to our Oasis in the Desert!

The Baja Bio Sana Reboot Camp & Breathwork Immersion Training

These three 7-Day Breathwork Immersion Programs

will include 5 days of focused training, with one-on-one, paired, and group breathwork sessions with Dan and other trainers.

Each week long program will include two free days for touring, sightseeing, community activities, and personal time. We will make use of the healing power of nature, and you will be invited to take part in community events and projects.

Tuition is $4500 USD
Enroll before November 30 and pay only $3500
Includes food, “glamping accommodations,” training, and community activities.

We will also offer a 21-Day Apprenticeship Training/Retreat Feb 1-21

Three spots will be offered to current Practitioners or Candidates willing to assist in the program and work as support staff in partial exchange for the training.

(The Apprenticeship Program is by invitation/application only.)

For more information on this opportunity,
contact Louise: office@breathmastery.com

WOULD YOU LIKE TO ORGANIZE AN
EVENT IN YOUR COMMUNITY?

If you’d like to organize a workshop or seminar in your city, or if you’d like Dan to speak at your event, company or organization, let us know as soon as possible!

Contact: office@breathmastery.com

JUST BREATHE: Master Breathwork for Success in Life, Love, Business and Beyond

Have you gotten your copy yet?

If not, you can order it here:www.JustBreatheBook.com

Everyone deserves to enjoy the power and potential of Conscious Breathing

If you have already read it, please send us a review and post it on Amazon.com!

BIG NEWS! The Dutch, Lithuanian and Spanish versions of
JUST BREATHE are now available!

If you would like to order a copy in one of these languages or share the news with someone who speaks those languages, here are some links:

DUTCH

https://www.boekenroute.nl/gasten/gtn1Boek.aspx?ISBN=9789021566276

SPANISH

https://www.bookdepository.com/Tan-Solo-Respira-Dan-Brule/9788416720019

LITHUANIAN

http://www.mijalba.com/?product=tiesiog-kvepuokite-dan-brule

THE BREATH TECH APP
Launching this month!

This unique App offers users a step-by-step training in Breath Mastery!Take a peek at the website under construction:www.BreathTechApp.com

Would you like to be a Certified Breathwork Practitioner?

Enrollment in the Program is open and ongoing.

You are welcome to join this One Year On-lineTraining at any time.

Your graduation will be one year from the month that you enroll.

We have created this online program for people who are not able to attend the usual four-week training format. We are using the Class of 2017 to create a new Breath Mastery Curriculum and Breathworker Training Manual.

For more information, or to apply for the One Year Breathwork Practitioner Certification Training, visit: http://www.breathmastery.com/practitioner-program/

or contact:office@breathmastery.com

SKYPE COACHING AND TRAINING SESSIONS

ON BREATH AND BREATHING

Pace, Space, Intention

I love it when someone digests what I teach, blends it with what they have learned from others, integrates it into their own experience and practice, and then passes it on in a clear, effective and powerful way.

This is exactly the case with Shane Saunders, one of our One Sky Practitioners in Australia. And so, this month I would like to share with you what we could call a 20-minute “Breathing Workout.” A great way to start your day!

This unique Breathwork Protocol focuses on three aspects of Breath Mastery Training:

1. Space.

Notice that you have three breathing spaces. You can breathe into the lower belly (all the way to the floor of your pelvis). You can breathe into the center of your chest (into your heart space). And you can breathe high up into your chest (under the collar bones).

2. Pace

Think in terms of three breathing rhythms or rates: fast and full; slow and full; fast and shallow. These are of course general directions. What one person calls slow and full or fast and shallow can be very different for another person.

3. Intention

Breathing with a conscious intention engages our natural healing and creative abilities. For this exercise, we focus on: a) clearing the head and energizing the mind; b) opening the heart and generating love; c) relaxing and releasing physical tension from the body.

Start your workout in the upright seated position. Take a couple of long inhales and a few big sighs of relief to gather your focus and to settle in.

Breathe slowly and fully into the lower space for a minute. Then breathe quickly and fully into the middle breathing space for a minute. Finally, breathe very quick small breaths into the upper space for a minute. This is to free up the breathing mechanism, zero in on the three spaces, and get everything open, alive, and working.

Now lay down on your back with legs extended or with knees bent and feet flat on the floor.

Begin breathing fully into the lower breathing space at a slow pace for one minute. Your intention is to relax and release physical tension from the body. After about a minute, turn up the pace: breathe full breaths more quickly. And for the third minute, breathe very quickly and fully into your lower belly. Remember your intention.

Now take in a very deep breath, and exhale, emptying yourself completely. Take in one more deep breath and then just let go and let the breath out. Now hold the breath at that neutral point. Continue to relax and focus on your intention to relax and release tension from your body.

After a minute or so, or when you are ready, take in a deep breath and hold it in for ten seconds. Intensify your intention. Then just relax and let go. Meditate on your body, your energy, and your feelings for a minute or so.

Next, hold the intention to open your heart and generate love, and begin to breathe slowly and fully into the middle space. After a minute, notch it up a bit and breathe more fully and quickly. After another minute, accelerate and intensify the breathing even more. Breathe very fully and quickly for a minute. Remember your intention.

After that third minute, take in a deep breath and then empty yourself completely. Take in one more deep breath and just relax and let it out. Then hold the breath at that neutral point. Focus on your intention.

After a minute or so, or when you are ready, take in a deep breath and hold it in for ten seconds. Then just let go, and relax, and feel… meditate on your body and your energy.

Finally, focus on the upper breathing space. Breathe slowly and fully up under your collarbones. Hold the intention to clear your head and energize your mind. After a minute, turn up the pace: breathe more quickly. And after another minute, turn up the pace even more: breathe very quickly and fully into the upper space. Remember your intention.

Take in one more deep breath, and exhale and empty yourself completely. Then take in another deep breath and just let it out. Relax and hold the breath at that neutral point. Focus on your intention.

After a minute, or when you are ready, take in a deep breath and hold it in for ten seconds. Intensify your intention. Then just let go and relax. Focus on your body, your feelings, and your energy.

Sit up. Do several “Sufi” breaths to energize yourself. The Sufi breath is two sharp quick inhales, followed by a quick full exhale. Now you are ready for your day!

Good luck in your practice, and many blessings on your path!