I am making a quick stop here on my way to Estonia for a…

5-Day Transformational Journey of Awakening!
April 25-29

Awaken your Life Force and your Buddha Nature. Unlock your true potential and raise your Consciousness. Overcome illusions and transcend the ego. Harmonize your body, mind and spirit. Release limiting beliefs. Ignite the Fire of the Heart. Deepen your connection to nature and the universe. Practice Spiritual Breathing, Chakra Breathing, Krishna’s Kriya Yoga, Sufi Breathing, and the Cosmic Breath. And learn how to integrate breathwork into your daily life.

To join us, contact Heiki: pranayama.tallinn@gmail.com

I just finished 10 days of sessions and seminars in Romania. We did a program in Bucharest, and also at The Pyramid Retreat in the center of the country in Sebeș.

Much love and huge thanks to Michelle and our wonderful hosts. And congratulations to everyone who joined us with the courage to dive deep into their heart, their healing and growth process,
and their soul’s purpose.

Before Romania, I was in Thailand (just in time for the earthquake!). We had some very seasoned breathworkers, therapists, teachers, coaches, speakers and influencers, and some wonderful newbies discovering, exploring, and developing the power and potential of the breath.

Love and thanks to Stuart and Kam for being such perfect hosts and organizers and for all the great work they are doing. And a high five to all the amazing people who participated!

All the info is here: https://www.contactmodalitiesxpo.com/

For information and registration, Contact Ali: alimcweeny@gmail.com

May 22-26: Monsey, NY

We will be diving deep into the art of Spiritual Breathing, while focusing on improving physical, emotional and psychological health and well-being!

To join us, contact Nachman: info@anochiworkshops.com

May 31 to June 4: Geneva!

This is an opportunity to connect to dimensions within yourself where all the answers lie. Release anxiety and fear. Access high-performance flow states. Transform your relationships. Increase your energy.
And so much more…

For information and to join us in Switzerland,
contact Julien: julienmusy59@gmail.com

2025 INDIA ADVENTURE!
Aug 20 to Sept 20

Register before May 20th and pay only $4800
(That’s $900 off the full all-inclusive price!)
All the information is here: https://indiawithdan.tilda.ws

Check out the Festival program and our list of amazing presenters.

Visit: https://thebreathfest.com/

For the Full Travel & Teaching Schedule, visit: www.breathmastery.com/eventslist

Heiki has been exploring the depths of conscious breathing for over ten years. In addition to being a One Sky Breath Mastery Practitioner, he has also trained with Giten Tonkov, Sudhir Tiwari, and Binnie Dansby.

Heiki is a peace-bringer, a voice for healing, and an awakener of inner power. He has led over 600 LIVE sessions and 90 workshops, supporting thousands of people in Estonia, Germany, and Turkey.

His message is simple: “Your breath is your guide. Your voice is your medicine. And you are more powerful than you think.”

This summer, Heiki is hosting a solstice gathering
on June 21st in Estonia:

“The Power of Fire. A Breath Ceremony. Estonian Breathing Wisdom”

This is a unique opportunity to experience ancestral breath practices, ceremonial singing, and soulful connection, held in nature, with an open heart. Guests from all countries are warmly welcome!

To book a session, exchange ideas, or take part in any of Heiki’s events, contact: pranayama.tallinn@gmail.com

This Month, I invite you to practice a 5-part Prana Yoga practice. It’s a very good way to start your day, and it also makes for a good evening practice. The idea is to do Alternate Nostril Breathing. But before you do, build up some energy to work with.

1. Start with Breath of Fire (Kapalabhati Pranayama) to activate energy in your root chakra and your dan tien or hara. Do this to prepare to raise your energy up into your skull.

Make the exhale very active using your abdominal muscles to squeeze or pump the air out, and let the inhale be passive. Breathe in the nose and out the mouth. Do 30 or 40 rapid breaths like this, and then take a deep breath in and hold it for about 10 seconds, while pulling up on your perineum. Relax and let the breath come and go by itself for about 30 seconds, while you meditate on your energy.

2. Practice a form of Tummo Breathing: active inhale and passive exhale, in thru the nose and out thru the mouth. Breathe 30 or 40 big full breaths, and then hold your breath out for about 15 seconds while pulling up on your perineum. Relax and meditate on your energy body for about 30 seconds.

3. Then shift to Bellows Breath (Bhastrika Pranayama). Do 30 or 40 big fast full breaths in and out thru the mouth, using an active inhale and an active exhale. Then hold your breath in for about 15 seconds while pulling up on your perineum. Relax and meditate on your energy (your pranic body) for about 30 seconds.

4. Now practice Alternate Nostril Breathing (Nadi Shodhana Pranayama): block one nostril with your thumb or ring finger and exhale and inhale through the other nostril.

Start with a count of 4. Exhale 4, inhale 4, and hold 4. Then switch nostrils: exhale, inhale, and hold for 5 seconds. Then switch. Exhale, inhale and hold for 6 seconds, then switch. Keep slowing your breath down… 7-7-7, 8-8-8, 9-9-9, 10-10-10, 11-11-11, 12-12-12.

5. Then finish with the Humming Bee Breath (Bhramari Pranayama). Close your mouth, cover your eyes, block your ears, and then hum a long exhale, creating vibrations in your head. Repeat this 5 or 6 times, and then relax and meditate..

That’s it. A very powerful Breathwork (Pranayama) Protocol.

Good luck in your practice, and many blessings on your path! That’s it. A very powerful Breathwork (Pranayama) Protocol.

Dan (Guch Ram Singh)

April, 2025
Breathmastery.com

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