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I'm writing to you from Romania.

But before I go on…

You should know that the 2020 February Baja Retreat and Breath Mastery Training is already filling up! And so, if you would like to apply for one of the only 15 spots, contact Louise (office@breathmastery.com) or Anastasia (sovayda@gmail.com).

Some of you may know that this training started as my personal retreat. My friend Dr. Ela Manga and Author of BREATHE: Strategizing Energy in the Age of Burnout” might say it was a “deep recovery loop.”

In 2007, I had already been teaching Breathwork non-stop for over 30 years. I had trained over a 100,000 people and traveled to nearly 40 countries. I was on a plane returning from Europe to the USA after the most financially successful month of my career.

My thoughts turned to finding a new and permanent home for the training center. The first phone call I got was from my friend Will Quenan in New Orleans. And wouldn’t you know it, the first thing he said was, “I just found the perfect place to build a teaching and learning center. Do you want to partner with me in some land in Mexico?”

The dream was suddenly a reality. And so, I wrote what I called “The Final Sermon on the Breath” and moved to Los Cabos with a plan to retire, or at least sit still and have people start coming to me for a change.

I set up camp, started tending the orchards and put in the first gardens. I fasted on fruit and hiked up into the mountains. I went back and forth to the ocean. I soaked in the hot springs and the cool mountain streams and waterfalls. I did some serious hammock meditations, and I fell in love with sunrises, sunsets, and starry nights for the first time… again!

After a couple of months, Nature, Bio Sana and the Breath had done their magic, and I had more energy and inspiration than ever before. Invitations from around the world were piling up, and so instead of retiring or sitting still in Mexico, I found myself traveling and teaching more than ever before!

As they say: “When we make plans God smiles.”

I remained committed to recharging and renewing myself each year, and to forwarding the Bio Sana vision, mission and aim. I began to invite students to join me on my annual retreats. And the rest, as they say, is history.

This year, we officially outgrew Baja Bio Sana. Together with two good friends Lars and Peter, I bought another piece of property known as Casa Finnegan. It’s in a perfect spot between Bio Sana and the hot springs in El Chorro, and it has two really nice houses already built on the property.

And, thanks to the amazing group of students and teachers who came this year, I was inspired to set out on realizing the next dream: “The Cabo Breath Fest.” The idea is to make Cabo THE place to be every February for breath workers and breathing enthusiasts from all over the world.

The theme for 2020 Cabo Breath Fest is Vision, Clarity, and Focus. And already, some of the biggest names in the breathing world and some of my favorite people are planning to come! We will be holding a series of events all around Los Cabos.

You’ll hear more about the festival and we’ll be launching www.cabobreathfest.com very soon. In the meantime, if you would like to join the team, volunteer, contribute, or take part in the festival, let me know. And be sure to contact Nicole Price our event coordinator: nicole@aroundchicagoevents.com.

And now back to what’s been happening and what’s next…

We just finished a program in Istanbul called The Healing Power of the Breath. I am so grateful to Elena who traveled all the way from Russia to organize everything, and to Tilsim and Alper for hosting our group.

Most of all, I want to thank everyone who took part in the training. What a pleasure it was to work with such an open, loving, and sincere group of souls.

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I’ll be here in Bucharest until April 9th

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We’ll continue with our focus on the Healing Power of the Breath and Spiritual Breathing.

And, it looks like a new Romanian Practitioner Group is forming!

Contact Michelle for information and registration: michellepacheco8888@gmail.com

By the way, the program in Annapolis was great!

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Thank you so much to Erin for her wonderful work.

And thank you to Brian and Sage for assisting at the seminars.

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HERE'S THE REST OF THE 2019 SCHEDULE

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April 11-17: Copenhagen

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I am so happy to be teaching in Denmark for the first time!

April 11: 6-7:30pm

Breathing for Optimal Energy and Focus

A special evening in collaboration with the Danish Biohacker Community:

Contact Elizabeth: elizabeth@hellobreathing.com


April 12-14

A Weekend of Transformation

This weekend is going to be very special. You will have the opportunity to learn how to use your breath to create a deep sense of calmness and comfort in your body. You will experience an expansion of your intuitive senses and you will create a deeper connection to who you truly are.

This program will take place at the Moen Retreat Center:

https://moenretreat.dk/andedraetsterapi-m-dan-brule/

Contact Mie: miemy@miemy.dk


April 15

An Evening of Breath Mastery

April 17

A One-Day Breathwork Immersion

Contact Elizabeth: Elizabeth@hellobreathing.com

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April 18-29: Russia

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19-21 April: Healing Power of Breathwork in Krasnodar

Contact Elena: volgab@yandex.ru

26-28 April: Breathing for Inner Peace in Moscow

Contact Olga: timeforcoffe@gmail.com

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April 30 - May 8: Estonia

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The Secrets of Breath Mastery

April 30: Private Sessions

May 1: Estonian Breathing Circle: “The Grand Gathering!”

May 2-7: Practitioner Training Program in Tallinn: Week One.

May 8: Private Sessions

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May 9-15: Lithuania

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The Art and Science of Breathwork

Beginning a New Practitioner Program

Contact Loreta: lorrib8@gmail.com

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May 17-27: Netherlands

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May 17-23: Eindhoven

May 17-19: THREE-DAY FUNDAMENTALS COURSE

May 20; 7:30-10:30: SPIRITUAL BREATHING FULL ON!

May 21-22: TWO-DAY COURSE - EXPLORING BREATHWORK PATHS

Contact Cora: info@yogatrainer.nl

May 24-27

A Breath Mastery Intensive in the village of Creil.

Opening the Heart

For more information:

Visit: https://www.facebook.com/events/403040870481259/

Contact Gjalt: gjalt@ademruimte.nl

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May 29 - June 11: Back to Moscow!

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Starting a new Practitioner Group

May 31-June 2

Breathing for Awareness, Energy and Relaxation (Module 1)

June 7-9

Continuing the Practitioner Program for Psychologists,

Psychotherapists and Bodyworkers (Module 4)

And offering private sessions and seminars for the general public.

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June 20-21: Los Angeles, CA

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Just Breathe!

An Urban Ashram Experience

at the Belair Tree House

Visit: https://thebelairtreehouse.com/

Contact Hedda: greetings@thebelairtreehouse.com

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June 22-29: Joshua Tree, California

25th Annual Global Inspiration Conference

Sponsored by the International Breathwork Foundation

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Join me and some of the world’s leading Breathworkers and breathing enthusiasts from nearly two dozen countries.

Visit: http://gic2019.com/

Or contact: 2019GIC@gmail.com

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June 30 - July 3: Nevada City, CA

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A Special Three-Day Program

At the Golden Mandala Yoga & Consciousness Center

Visit: http://www.goldenmandala.com/

Contact Happy Om: thegoldenmandala@gmail.com

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July 20 - August 5: Lithuania

July 20-26

Annual Breathing Celebration and Summer Camp

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Loreta has chosen a lovely spot for us to gather.
You can check it out here
: http://atesys.lt/

To register contact: lorrib8@gmail.com

August 2-5: Masters of Calm Festival

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(Woodstock meets Bhakti Fest meets Burning Man!)

This is the second time I present at this unique and fantastic event.

Visit: http://www.mastersofcalm.com/

Why not plan a life changing Lithuanian Vacation and join us!

Contact: info@mastersofcalm.lt

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August 24-25: Back to Turkey

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Experience the Healing Power of Breathwork

Contact Ibrahim: bilgi@nevsah.com

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August 28 - September 9: Norway

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August 28 - September 2: Oslo

Contact Lina: linele10@gmail.com

September 3-9: Bergen

Contact Lars: larsla@hotmail.com

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September 10-23: Russia

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Practitioner Programs Continue

As well as Private Sessions and Public Seminars

Contact Olga: timeforcoffe@gmail.com

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September 24-29: United Kingdom

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Breath Mastery Training in Peterborough

For info and registration visit: https://www.firewalk.co.uk/breathwork-2019/

Contact Barry: barry.collins@firewalk.co.uk

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October: Australia and New Zealand!

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Contact Angie: info@o2collective.com

Contact Louise: office@breathmastery.com

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November 1-7: Back to the Netherlands!

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Contact Cora: info@yogatrainer.nl

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November 9-16: Estonia

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Continuing the Practitioner Training, and public seminars

For all the details, contact Heiki Tomsen: ht.instruktor@gmail.com

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November 20 - December 3: South Africa!

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We are cooking up a few very special events.

Why not plan a South Africa Adventure?

In Joburg contact Ela: elamanga@gmail.com

or Marj: marjmurray.mm@gmail.com

In Cape Town, contact Rhianne: rhiannevdl@gmail.com

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Would you like to sponsor or host a talk, seminar, workshop, or training program with Dan for your company or in your area? Contact: office@breathmastery.com

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Have you taken the Online O2 Fundamentals and the Advanced Fundamentals Course?

This is a self-paced training in the Art and Science of Breathwork. with over 30 Video Modules, plus a Training Manual with Charts, and a chatroom/forum where you can connect with others.

Feedback from the participants has been fantastic!

Check out some of the testimonials and sign up today!

https://www.o2collective.com/p/breath-mastery-fundamentals-new

You are also invited to become a Breathwork Ambassador!
We offer a very generous affiliate program.
For more information, contact Angie: info@o2collective.com

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Enrollment is open and ongoing for the One Year Breathwork Practitioner Certification Training.

This program is for those who would like to deepen their personal breathwork practice or would like to teach others to use the breath as a tool for health, growth and change, in body, mind and spirit.

This One Year Training can be accelerated to six months or extended to two years, depending on your experience, your schedule, and your lifestyle.

The program includes monthly group coaching calls, individual and small group Skype sessions, personal study and practice, peer mentoring, required reading and reporting, and client work. As part of your training, you will also be required to attend a minimum of two Seven-Day Practitioner Intensives.

Contact Louise: office@breathmastery.com

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SKYPE COACHING AND TRAINING SESSIONS PERSONAL PRACTICE WITH DAN

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JUST BREATHE: Mastering Breathwork

is an International Best Seller!

Already in 9 languages with 2 more on the way!

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Paperback and Audio versions of Dan’s book are available on Amazon and in bookstores everywhere.

Order an autographed hardcover edition here: www.JustBreatheBook.com

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ON BREATH AND BREATHING

Play With Your Nervous System By Playing With Your Inhales and Exhales.

Play is nature’s way of learning, and so this month I’d like you to play with your breath and your nervous system in an interesting way, to see what you learn, and to see what happens.

One of the rules of thumb in breathwork is: when you want to charge yourself up, focus on the inhale; when you want to calm yourself down, focus on the exhale.

By leaning into the inhale, you can turn on the sympathetic branch of your autonomic nervous system. And by leaning into your exhale, you can switch on the parasympathetic branch.

As I often say, a healthy person should be able to breathe quickly and slowly, high in the chest and low in the belly. A healthy person should be comfortable with big powerful noisy breaths and also with very tiny subtle breaths.

This month, let’s experiment with extending the length of your inhales and exhales. Play with these exercises and let me know what you learn, feel, experience, or discover.


Practice in the sitting position.

And start with leaning into an energizing pattern:

Inhale to the count of 2 and exhale to the count of 2

Then inhale 3 and exhale 2

Inhale 4 and exhale 2

Inhale 5 and exhale 2

Inhale 6, exhale 2

Inhale 7, exhale 2

Inhale 8, exhale 2

Inhale 9, exhale 2

Inhale 10, exhale 2

Inhale 11, exhale 2

Inhale 12, exhale 2


Meditate for a few minutes on your energy.

And then practice leaning into a calming pattern:

Inhale 2, exhale 2

Inhale 2, exhale 3

Inhale 2, exhale 3

Inhale 2, exhale 4

Inhale 2, exhale 5

Inhale 2, exhale 6

Inhale 2, exhale 7

Inhale 2, exhale 8

Inhale 2, exhale 9

Inhale 2, exhale 10

Inhale 2, exhale 11

Inhale 2, exhale 12


Each of these rounds should take between 2 and 3 minutes.

Make sure to meditate between each round for at least 2 or 3 minutes.

Remember also that there is such a thing as the law of diminishing return. Slowing your breath down can reduce stress and anxiety, but forcing yourself to breathe too slowly will simply create stress and increase anxiety.

That’s why we practice with conscious awareness, and we remember to relax as we breathe. If for example you can only get up to a 2-6 count to start, that’s fine. Gently and gradually get comfortable with longer and longer inhales and exhales.


Finally, practice extending both inhales and exhales.

Inhale 2, exhale 2

Inhale 3, exhale 3

Inhale 4, exhale 4

Inhale 5, exhale 5

Inhale 6, exhale 6

Inhale 7, exhale 7

Inhale 8, exhale 8

Inhale 9, exhale 9

Inhale 10, exhale 10

Inhale 11, exhale 11

Inhale 12, exhale 12

Good luck in your practice,

And many blessings on your path!

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(Guchu Ram Singh)
April, 2019

www.breathmastery.com

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Would like to sponsor or host a talk, seminar, workshop,

or training program with Dan for your company or in your area?

Contact: office@breathmastery.com

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