I’m writing to you from Las Vegas, taking a short break from my travels… Enjoying time with my sister, and visiting some friends. Spent a day in Death Valley with Joshua Mantz His book Beauty of a Darker Soul really inspired me!.

I’m looking forward to connecting with more friends in the area, and visiting a Buddhist Center, and may even drive the strip and hit the casinos!

Recently I did some workshops in Berkeley CA, with Ali Mcweeny. And we went into the California Correctional Facility in Vacaville, to breathe with a group of inmates there.

The day was quite intense, but I was deeply inspired! And I will be doing more visits and offering online support. Jeremiah, the coach and counselor who invited us in, is an amazing soul, and I am all in on supporting his work.

We are helping the inmates build a library of books and materials on personal growth, consciousness, breathwork, healing, and spirituality. Let me know if you want to help.

I was in San Francisco for an event called BlissFest, where I got a chance to hang out with John Gray (Men are from Mars, Women are from Venus). It was a fundraiser for FreeMeals.org. Thank you to Reena Jadhev and her Choose Bliss Team!

I had a great time on my European Tour with my final stop in the Czech Republic, where Jirka organized a great three day event in Brno.

Before that, I was in Vilnius for ten days of seminars and workshops. I got a chance to see some old friends, and to meet a lot of new ones. Heartfelt thanks to Ausra for gathering such a wonderful group, and for creating such a successful event!

Next up on my schedule is Roland Washington
September 7-15

For Information and Registration, contact: alimcweeny@gmail.com

Visit: https://alimcweeny.org/home/breath-mastery/

And after Washington, I fly to Madrid
where we plan an epic event from September 17-27!

For details, visit: www.kawsayproject.com

For information about other events go to: https://breathmastery.com/eventslist/

Your 2024 India Adventure is Calling!

There is still time to join our group.
And we have extended the Early Bird Discount.

The Program Includes:

21 Day Spiritual Breathing Training
Airport/hotel pickup and drop off
All in-country ground transportation
All Accommodations (double occupancy)
Food/meals on 21 of the 30 days

For all the details, or to apply contact: Office@breathmastery.com

You are invited to my
18 Annual Los Cabos Breathwork Gathering
Jan 17-27, 2025

6 Amazing Presenters:
Selected Leaders from different schools of Breathwork
7 Days of Seminars, Workshops, Lectures, Sessions
Plus 3 Days for Integration, Tourist and Cultural Activities.

All the info is here:
https://thebreathfest.com/

Sign up for my Weekly Breath and Breathing Report!

Each week, we focus on a specific breathwork exercise, technique or meditation.
And it’s free!
Opt in here: https://breath-and-breathing.carrd.co/

ON BREATH AND BREATHING

Science Meets Spirit

I recently presented at a beautiful event called BlissFest, together with John Gray, Reena Jadhav, and several other amazing heart-centered presenters.

It was a sold-out fundraiser for FreeMeals.org. And it took place at the Firehouse Theatre in Pleasanton, California.

I also worked with a group of inmates at the California Correctional Facility in Vacaville. It was a very intense experience, and deeply inspiring.

It reawakened my commitment to the Prison Ashram Project inspired by Ram Das and Leonard Orr.

We are committed to creating a library of books and materials on personal growth, consciousness, healing, spirituality, and of course Breathwork. If you would like to support this project, please let me know. dan@breathmastery.com.

I also listened in on a “Reflexive Breathing” meditation practice guided by my partners in the Online Fundamentals Course, Angie and Shane of the O2 Collective in Australia.

They have elegantly blended a science based, physiological and functional breathing approach, with transformational breathing practices.

What they are teaching aligns perfectly with what we have been focusing on at my live training events as well as online seminars and workshops.

We focus on alternating between the balancing and chemically stabilizing practice Reflexive Breathing (The Triangle Breath), and Conscious Connected Breathing (The Circle Breath).

I love this approach. It’s where science can meet spirit. It brings us into the beautiful dance of doing and being: “doing the breathing” and “being breathed.” And I invite you to play with it.

I suggest you start with 30 to 60 seconds of Active Circular Breathing to wake up and stir up energy, then follow that with a few rounds of Still Point Breathing. This means using sighs of relief to drop down into an open pause of silence and stillness–an experience of pure being–at the bottom of the exhale.

This is a beautiful way to intuitively self-navigate and self-regulate the gentle and gradual journey of healing and growth, of inner awakening and transformation, of self-liberation!

This practice is good for deeply traumatized individuals, peak performers, health, wellness and fitness enthusiasts, meditators, and spiritual seekers. And of course, it’s something that Breathworker Practitioners need to master and teach!

Good luck in your practice and many blessings on your path.

August, 2024
Breathmastery.com

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