Breathwork and Consciousness

I believe that the consciousness movement is the most important movement on the planet today. And given the current state of affairs in the world, the study of consciousness is......

March 18, 2020By admin

Drilling Down on 2-Phase Breathing

This month we are focusing more deeply on “2-Phase Breathing.” It is a way to develop more breath awareness and more breath control. The idea is to explore the active......

February 10, 2020By admin

Playing with the Forces in Breathwork

One of the core techniques we master in Breathwork is the “Connected Breathing Rhythm.” It’s the Rebirthing Technique, also called Circular Breathing. The main thing is that there are no......

January 8, 2020By admin

For the Love of Breath

As 2019 is coming to a close, I thought I would leave you with a few of my favorite breathing quotes. By the way, if you have any that you......

December 4, 2019By admin

The Battle Over Breath

I think it was Rudolph Steiner who said, “we live with our soul in the breath.” That bit of insight and wisdom is worth meditating on! Our breathing is controlled......

November 8, 2019By admin

Releasing Energy Blockages in the Body

At our breathwork seminars, we focus on dissolving or releasing physical tensions and emotional contractions or energy blockages. We do this to promote and support our full free expression and......

October 13, 2019By admin

ON BREATH AND BREATHING

Rebirthing-Breathwork Leonard Orr, the Father of the Rebirthing Movement, recently passed away. He left behind a living legacy, and I am grateful and blessed to be part of that legacy.......

September 18, 2019By admin

3 PRESCRIPTIONS FOR HAPPINESS

This month, I’d like to return to one of my first western spiritual teachers Ken Keyes. He wrote the Handbook to Higher Consciousness and many other books. One of them......

July 4, 2019By admin

The Lion and the Locomotive

At the seminar in Moscow recently, the focus was on using breathwork to access and return to a place of silence and stillness, of deep peace and intense aliveness within......

May 2, 2019By admin

Ceremonial Breathwork

I recently had the pleasure of taking part in a Ceremonial Breathwork session in Richmond, Virginia, led by my organizer there, Melissa Terese Young. Melissa healed her sciatica and awakened......

March 2, 2019By admin

Opening the Main Breathing Centers

Belly, chest, release. Chest, belly, release. Belly, chest, release. Chest, belly release. This is a very simple breathwork meditation exercise. The idea is to break the inhale up into two......

January 12, 2019By admin

The Essence of Breathwork

You may have noticed that Breathwork is coming of age! It is being applied by more and more people in the fitness, sports and peak performance world, in medicine and......

March 12, 2018By admin

Control Your Breath to Control Yourself

There is no longer any argument about it: the practice of Breathwork enhances performance in sports and business. It improves health and increases enjoyment in everyday life. It is being......

February 14, 2018By admin

Start the Year with a Walk: A Breath Walk!

We are into the new year… filled with promise and possibilities… Many people start the year with the intention to get more exercise. A simple start in this direction is......

January 10, 2018By admin

Here come the Holidays!

Expect stress levels to be high for many if not most of us over the next few weeks! As if we are not busy enough. As if there aren’t already......

December 13, 2017By admin

ON BREATH AND BREATHING

Pace, Space, Intention I love it when someone digests what I teach, blends it with what they have learned from others, integrates it into their own experience and practice, and......

November 8, 2017By admin

The Art of Spiritual Breathing

Do you want to open to something higher in yourself? Use your breath. Are you ready to make room in your life for something greater? Use your breath. Are you......

December 7, 2016By admin

Ceremonial Breathing

This month I would like to share with you a unique breathing practice taught by Michael Brian Baker. He is an independent breathworker, and has not trained with any of......

October 4, 2016By admin

Nasal Inhale Oral Exhale

    Breathe in through the nose and breathe out through the mouth. We have been exploring this breathing pattern at the breathwork seminars and trainings lately. “Breathe in through......

September 3, 2016By admin

Focus on Breathing

This month I have been focusing on breathing with many experienced breathwork practitioners. This includes a host of professional breathworkers from around the world who gathered for the 23rd Annual......

August 1, 2016By admin

Breathwork and Brainwaves

I am in no way an expert on the brain, but I have done quite a bit of personal study and experimenting in American and Russian bio-feedback labs in the......

March 18, 2011By admin