ON BREATH AND BREATHING Breathwork Training is Preventive Medicine for the Twenty-First Century.
Everyone breathes but unfortunately very few people breathe very well. That’s why Breathing Training is becoming more popular than yoga and meditation! And that’s why it’s the fastest growing trend......
July 9, 2020Breathwork for Venting and Transforming Stress, Tension and Fatigue
One of the advanced breath mastery skills we teach, and practice is “sucking” tension and fatigue out of the muscles with the inhale and releasing it from the body with......
May 9, 2020Breathwork and Consciousness
I believe that the consciousness movement is the most important movement on the planet today. And given the current state of affairs in the world, the study of consciousness is......
March 18, 2020Drilling Down on 2-Phase Breathing
This month we are focusing more deeply on “2-Phase Breathing.” It is a way to develop more breath awareness and more breath control. The idea is to explore the active......
February 10, 2020Playing with the Forces in Breathwork
One of the core techniques we master in Breathwork is the “Connected Breathing Rhythm.” It’s the Rebirthing Technique, also called Circular Breathing. The main thing is that there are no......
January 8, 2020For the Love of Breath
As 2019 is coming to a close, I thought I would leave you with a few of my favorite breathing quotes. By the way, if you have any that you......
December 4, 2019The Battle Over Breath
I think it was Rudolph Steiner who said, “we live with our soul in the breath.” That bit of insight and wisdom is worth meditating on! Our breathing is controlled......
November 8, 2019Releasing Energy Blockages in the Body
At our breathwork seminars, we focus on dissolving or releasing physical tensions and emotional contractions or energy blockages. We do this to promote and support our full free expression and......
October 13, 2019ON BREATH AND BREATHING
Rebirthing-Breathwork Leonard Orr, the Father of the Rebirthing Movement, recently passed away. He left behind a living legacy, and I am grateful and blessed to be part of that legacy.......
September 18, 2019Breathwork for Emotional Energy Management
There is a lot of talk about stress and burnout these days, and so this month I’d like to focus on the role that unmanaged emotional energy plays in the......
August 20, 20193 PRESCRIPTIONS FOR HAPPINESS
This month, I’d like to return to one of my first western spiritual teachers Ken Keyes. He wrote the Handbook to Higher Consciousness and many other books. One of them......
July 4, 2019Give Yourself the Gift of a Relaxed Energy Breathing Session
I am enjoying a break in my training and travel schedule these days, and am reminded how important self-care is for those of us in the business of helping, healing,......
June 7, 2019The Lion and the Locomotive
At the seminar in Moscow recently, the focus was on using breathwork to access and return to a place of silence and stillness, of deep peace and intense aliveness within......
May 2, 2019Play With Your Nervous System By Playing With Your Inhales and Exhales
Play is nature’s way of learning, and so this month I’d like you to play with your breath and your nervous system in an interesting way, to see what you......
April 9, 2019Ceremonial Breathwork
I recently had the pleasure of taking part in a Ceremonial Breathwork session in Richmond, Virginia, led by my organizer there, Melissa Terese Young. Melissa healed her sciatica and awakened......
March 2, 2019An up-to-date Summary of the Essence and the Basics of Breathwork Practice
The first step in Breathwork is awareness or consciousness. We practice breath awareness—simply observing or tracking the breath. And we practice conscious breathing—controlling or directing the...
February 5, 2019Opening the Main Breathing Centers
Belly, chest, release. Chest, belly, release. Belly, chest, release. Chest, belly release. This is a very simple breathwork meditation exercise. The idea is to break the inhale up into two......
January 12, 2019
Breathwork in Sports, Athletics and Fitness Training
I recently had the pleasure to work with a group of hockey players and coaches at Competitive Edge Skating and Strength Training in Michigan. And I’d like to share with......
July 4, 2018The Essence of Breathwork
You may have noticed that Breathwork is coming of age! It is being applied by more and more people in the fitness, sports and peak performance world, in medicine and......
March 12, 2018Control Your Breath to Control Yourself
There is no longer any argument about it: the practice of Breathwork enhances performance in sports and business. It improves health and increases enjoyment in everyday life. It is being......
February 14, 2018Start the Year with a Walk: A Breath Walk!
We are into the new year… filled with promise and possibilities… Many people start the year with the intention to get more exercise. A simple start in this direction is......
January 10, 2018Here come the Holidays!
Expect stress levels to be high for many if not most of us over the next few weeks! As if we are not busy enough. As if there aren’t already......
December 13, 2017ON BREATH AND BREATHING
Pace, Space, Intention I love it when someone digests what I teach, blends it with what they have learned from others, integrates it into their own experience and practice, and......
November 8, 2017Take a Deep Breath. It’s Back to School Time!
Hey kids! Hey teachers! Are you feeling a bit nervous about the start of a new school year? That’s a good, healthy thing, you know! It is perfectly normal to......
August 30, 2017Breathe Your Stress Away With 4 Simple Techniques
Dan Brulé, author of Just Breathe, is a pioneer in the field of Breathwork, and a world-renowned leader of the Spiritual Breathing movement. A former US Navy Deep Sea Diver, he......
July 24, 2017The Art of Spiritual Breathing
Do you want to open to something higher in yourself? Use your breath. Are you ready to make room in your life for something greater? Use your breath. Are you......
December 7, 2016Leaning into the Exhale: How to Use Your Breath to De-Stress
With the hectic holiday season just around the corner and with all the craziness going on in the world, we need a way to stay calm, centered and relaxed. So......
November 3, 2016Ceremonial Breathing
This month I would like to share with you a unique breathing practice taught by Michael Brian Baker. He is an independent breathworker, and has not trained with any of......
October 4, 2016Nasal Inhale Oral Exhale
Breathe in through the nose and breathe out through the mouth. We have been exploring this breathing pattern at the breathwork seminars and trainings lately. “Breathe in through......
September 3, 2016Focus on Breathing
This month I have been focusing on breathing with many experienced breathwork practitioners. This includes a host of professional breathworkers from around the world who gathered for the 23rd Annual......
August 1, 2016Breathwork and Brainwaves
I am in no way an expert on the brain, but I have done quite a bit of personal study and experimenting in American and Russian bio-feedback labs in the......
March 18, 2011Practicing Breathwork. Honoring Ancient Practices
Many people know that I am a yogi. I was initiated and given the name Guchu Ram Singh in August of 1980 by the legendary Haidakhan Babaji. He is known......
January 17, 2011