3 PRESCRIPTIONS FOR HAPPINESS

July 4, 2019Blog

This month, I’d like to return to one of my first western spiritual teachers Ken Keyes. He wrote the Handbook to Higher Consciousness and many other books. One of them......

The Lion and the Locomotive

May 2, 2019Blog

At the seminar in Moscow recently, the focus was on using breathwork to access and return to a place of silence and stillness, of deep peace and intense aliveness within......

Ceremonial Breathwork

March 2, 2019Blog,

I recently had the pleasure of taking part in a Ceremonial Breathwork session in Richmond, Virginia, led by my organizer there, Melissa Terese Young. Melissa healed her sciatica and awakened......

Breathwork and the Art of Relaxation

November 5, 2018Blog

We have been pounding on the basics and focusing on the fundamentals at the seminars lately. And one of those basic fundamentals is RELAXATION. Some of you may know that......

The Essence of Breathwork

March 12, 2018Blog

You may have noticed that Breathwork is coming of age! It is being applied by more and more people in the fitness, sports and peak performance world, in medicine and......

Control Your Breath to Control Yourself

February 14, 2018Blog

There is no longer any argument about it: the practice of Breathwork enhances performance in sports and business. It improves health and increases enjoyment in everyday life. It is being......

Here come the Holidays!

December 13, 2017Blog

Expect stress levels to be high for many if not most of us over the next few weeks! As if we are not busy enough. As if there aren’t already......

ON BREATH AND BREATHING

November 8, 2017Blog

Pace, Space, Intention I love it when someone digests what I teach, blends it with what they have learned from others, integrates it into their own experience and practice, and......

The Art of Spiritual Breathing

December 7, 2016Blog

Do you want to open to something higher in yourself? Use your breath. Are you ready to make room in your life for something greater? Use your breath. Are you......

Ceremonial Breathing

October 4, 2016Blog

This month I would like to share with you a unique breathing practice taught by Michael Brian Baker. He is an independent breathworker, and has not trained with any of......

Nasal Inhale Oral Exhale

September 3, 2016Uncategorized

    Breathe in through the nose and breathe out through the mouth. We have been exploring this breathing pattern at the breathwork seminars and trainings lately. “Breathe in through......

Focus on Breathing

August 1, 2016Uncategorized

This month I have been focusing on breathing with many experienced breathwork practitioners. This includes a host of professional breathworkers from around the world who gathered for the 23rd Annual......

Breathwork and Brainwaves

March 18, 2011Blog

I am in no way an expert on the brain, but I have done quite a bit of personal study and experimenting in American and Russian bio-feedback labs in the......