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Thank you for your interest in Breathwork. Here is your Video and PDF File

  • Breathing your way home and waking up to who you really are
  • Breathwork to clear your head, settle your stomach, calm your nerves and open your heart
  • Using breathwork to monitor, regulate and change your psychological, emotional, or physiological state
  • Letting go: a basic skill, and the first step toward breath mastery
  • Breath awareness leads to the awareness of much more
  • Connecting to the earth, nature, and to higher dimensions
  • The practice of spiritual breathing
  • The main goal and the natural outcome of deep practice
  • Using breathwork to return to, and remain in, the most resourceful states
  • Practicing the coming home breath


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