Thank you for your interest in Breathwork. Here is your Video and PDF File
![](https://breathmastery.com/wp-content/uploads/2018/10/How-breathing-techniques-and-breath-training-can-Relax-and-energize-your-in-spirit-mind-and-Body.jpg)
- Breathing your way home and waking up to who you really are
- Breathwork to clear your head, settle your stomach, calm your nerves and open your heart
- Using breathwork to monitor, regulate and change your psychological, emotional, or physiological state
- Letting go: a basic skill, and the first step toward breath mastery
- Breath awareness leads to the awareness of much more
- Connecting to the earth, nature, and to higher dimensions
- The practice of spiritual breathing
- The main goal and the natural outcome of deep practice
- Using breathwork to return to, and remain in, the most resourceful states
- Practicing the coming home breath