Thank you for your interest in Breathwork. Here is your Video and PDF File

• Breathing your way home and waking up to who you really are
• Breathwork to clear your head, settle your stomach, calm your nerves and open your heart
• Using breathwork to monitor, regulate and change your psychological, emotional, or physiological state
• Letting go: a basic skill, and the first step toward breath mastery
• Breath awareness leads to the awareness of much more
• Connecting to the earth, nature, and to higher dimensions
• The practice of spiritual breathing
• The main goal and the natural outcome of deep practice
• Using breathwork to return to, and remain in, the most resourceful states
• Practicing the coming home breath