Experience How Breath Awareness and Conscious Breathing Will Maximize Your Life
Getting started is half the battle for most and subscribing for free allows you to ease your way in at your own pace while Dan guides you through the process.
The Breathmastery Practitioner Program is a comprehensive training program designed for those who want to use breathwork for health, personal development, and professional practice.
This year-long program, which can be accelerated or extended, includes online and home study, monthly webinars, coaching calls, and live training. It covers a wide range of breathwork techniques, breathing assessments, spiritual psychology, and practical applications in various fields. Participants will gain the skills and experience needed to establish a successful breathwork practice.
Read more about it! Breathmastery Practitioner Program.
Over a thousand people from around the world have already taken this course. The results and the feedback have been fantastic!
The Course includes 30 Video Modules, plus a Training Manual with Charts, And free access to a Private Facebook Chatroom/Forum.
(a great introduction for those getting started with breathwork)
Dan has taken his 53+ years of wisdom, insight, and hands-on experience and has compiled it all into not one single course but an entire collection of breathwork and breath-related online courses to help you start, progress, and master the practice today.
(for those that want to go learn, go deeper & to master the practice – a complete step-by-step guide to go from beginner to breath master!)
Breath Mastery starts with simple daily exercises and routines that begin to unlock your body and minds ability to maximize energy, strength and focus in many areas.
Breath Mastery will introduce you, family and friends to a world of possibility that lives just beyond your nose and mouth. Discovering the breath is one of the most amazing ways to live a life full of wealth and well-being.
Dan Brulé trains the people of the world to use the power of breath and breathing to relax and energize their body, focus and expand their mind, calm and balance their emotions, and nourish and uplift their soul.
Stress and anxiety can take a heavy toll on both your mind and body, but breathing techniques for anxiety can help you regain control. Simple exercises like deep diaphragmatic breathing or the 4-7-8 method allow your body to relax, slowing your heart rate and easing racing thoughts. Practicing breathing techniques for anxiety daily can make a noticeable difference in how you handle stressful situations, giving you a tool to calm your mind anytime, anywhere.
Incorporating breathing techniques for sleep into your nightly routine can significantly improve sleep quality. The 4-7-8 technique is also effective here, as it helps to slow the heart rate and prepare the body for rest.
Additionally, the Papworth method combines breathing through the diaphragm with relaxation techniques to promote natural sleep patterns. By focusing on deep, methodical breaths, this method encourages a calm state conducive to sleep.
Regular practice of these breathing exercises can help manage anxiety and stress, leading to improved sleep and overall well-being.
