I recently spent two days in Virginia with Michael Ryce. He is an Aramaic scholar and the author of Why is this happening to Me…Again! Connecting with him is like…
How Quickly Can Deep Breathing Calm Anxiety Symptoms?
If you’ve ever had anxiety hit you out of nowhere, the tight chest, buzzing head, and that weird “something’s wrong” feeling you can’t name, you probably already know one thing:…
How Can Breathwork Teacher Training Help You Build a Successful Wellness Business?
If you look around lately, the wellness world is exploding. Everyone’s stressed, tired, exhausted, and overwhelmed… and honestly, looking for anything that brings actual relief instead of another shiny “fix”…
