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Use Your Breath

TO MAXIMIZE
EACH DAY

A woman lies on a mat with her eyes closed, appearing relaxed, as a glowing brainwave graphic is superimposed above her head.Blog
February 19, 2026

NSDR: The Art of Conscious Renewal

From the moment most people get up in the morning, they are busy with work and life, and they are forced to deal with constant stimulation. The only rest they…
Illustration of a woman with long dark hair meditating in a cross-legged position, eyes closed, with abstract swirl lines and dots in the background.Blog
January 19, 2026

Breathwork and Human Potential

This past June, Croatian freediver Vitomir Maričić held his breath underwater for 29 minutes and 3 seconds! And that got me thinking about what this means in our own lives…
A silhouetted figure meditates with a glowing heart, surrounded by clouds, birds, and sunlight; text promotes "Breath, Love & Forgiveness" and related practices.Blog
December 19, 2025

Notes on my Recent Meeting with Michael Ryce

I recently spent two days in Virginia with Michael Ryce. He is an Aramaic scholar and the author of Why is this happening to Me…Again! Connecting with him is like…

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