TO MAXIMIZE
EACH DAY

Recently, we have been focusing on breathing not just as a biological function, but as a divine gift, as a spiritual discipline. We have been focusing on using our breath…

This month, I invite you to practice a 5-part Prana Yoga practice. It’s a very good way to start your day, and it also makes for a good evening practice.…

It shouldn’t surprise anyone who has done a lot of deep dive breathing sessions that the Path of Breath Mastery is a Path to Ultimate Freedom. Breathwork is about connecting…