This past June, Croatian freediver Vitomir Maričić held his breath underwater for 29 minutes and 3 seconds! And that got me thinking about what this means in our own lives…
I recently spent two days in Virginia with Michael Ryce. He is an Aramaic scholar and the author of Why is this happening to Me…Again! Connecting with him is like…
How Quickly Can Deep Breathing Calm Anxiety Symptoms?
If you’ve ever had anxiety hit you out of nowhere, the tight chest, buzzing head, and that weird “something’s wrong” feeling you can’t name, you probably already know one thing:…
