Over the past fifty years, I have written a great deal about the physical, mental, and emotional benefits of breathwork; for stress, tension, anxiety, depression, and pain management; for health…
Things are heating up in the world, intensifying, accelerating. We are moving toward another major event, and a long overdue shift in consciousness. Some of it is due to advances…
Expanding Your Breath Awareness Increasing Your Sense of Aliveness Deepening Your Inner Peace
This month I invite you to practice the first and most important step toward Breath Mastery and Self-Mastery, and that is Awareness. I invite you to become more conscious of…
