This month, I invite you to practice a 5-part Prana Yoga practice. It’s a very good way to start your day, and it also makes for a good evening practice.…
It shouldn’t surprise anyone who has done a lot of deep dive breathing sessions that the Path of Breath Mastery is a Path to Ultimate Freedom. Breathwork is about connecting…
We have been doing more work in the California prison system lately, breathing with hard core criminals, jacked up former gang bangers, violent offenders and death row inmates. And the…
