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Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
February 20, 2025

Releasing Pain and Healing Trauma

We have been doing more work in the California prison system lately, breathing with hard core criminals, jacked up former gang bangers, violent offenders and death row inmates. And the…
wooden blocks that spell traumaBlog
January 13, 2025

Breathwork and Trauma

It is estimated that 60% of people in this world are living with unresolved traumas of one kind or another. I think it’s more like 90%. And so it makes…
Blog
December 20, 2024

Holiday Blessings and a Breathing Lesson

We are into the season of cheers and goodwill, of holiday greetings and blessings. A time when people wish the best for families and friends, and even strangers. And a…

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