I think most people would agree that the main thing in any relationship is what you bring to that relationship. A similar thing applies to communication: often what matters most is not what you say, but how you say it. And Breathwork is no different: the quality of attention and the purity of intention that we put into the practice determines what we get out of it.

This month, I want to remind you that there are three pillars or cornerstones in Breathwork: consciousness, relaxation, and breath control. And it’s a reminder that it’s easy to get caught up in the technical details and the measurable aspects of the practice and miss the subtle essence of it. Read More

Shakespeare could have been talking about Breathwork in Romeo and Juliet when he said: “What’s in a name? That which we call a rose, by any other name would smell as sweet.”

The point is, it matters not what something is called. What matters is what it is. Breathwork is a basically a modern name for Pranayama, the Hindu Science of Breath. Yogi Ramacharaka turned me on to the Science of Breath as a young teenager. (And by the way, on the very same day, I discovered Ernest Shurtleff Holmes and Science of Mind.) Read More

I am reminded today that I’ve written an article about breathing every single month since June of 1976. And this month—although I’m a bit late getting it out—is no exception. Welcome to my October 2020 Breath and Breathing Report.

Breathwork is truly a gift. It’s a genuine blessing to the world, and this month I am celebrating that fact! People everywhere are getting turned on to the breath big time! Medical scientists, sport psychologists and corporate executives are finally waking up and speaking up about the real and practical benefits… And it’s about time! Read More