I think most people would agree that the main thing in any relationship is what you bring to that relationship. A similar thing applies to communication: often what matters most is not what you say, but how you say it. And Breathwork is no different: the quality of attention and the purity of intention that we put into the practice determines what we get out of it.
This month, I want to remind you that there are three pillars or cornerstones in Breathwork: consciousness, relaxation, and breath control. And it’s a reminder that it’s easy to get caught up in the technical details and the measurable aspects of the practice and miss the subtle essence of it. Read More