Breathe in through the nose and breathe out through the mouth. We have been exploring this breathing pattern at the breathwork seminars and trainings lately. “Breathe in through the nose and breathe out through the mouth.” Simple instructions. Powerful Breathing pattern.

This nasal inhale and oral exhale exercise is used by martial artists and athletes. With practice, you can learn to literally suck pain and fatigue out of your muscles and release it from your body. You can also dramatically increase your focus and concentration, and you can center and relax yourself. Read More

This month I have been focusing on breathing with many experienced breathwork practitioners. This includes a host of professional breathworkers from around the world who gathered for the 23^rd Annual Global Inspiration Conference in South Africa; and it includes some of our advanced students in Russia, as well as the many seasoned breathers and members of the practitioner training group in Lithuania. It also includes skype consultations and online meetings with my VIP members.

Here are some of the things that breathworkers and conscious breathers focus on when breathing, and while coaching, facilitating, or supporting others during a breathing session. These are things we observe, explore, and discuss in ourselves and others: Read More