21 Day Breathing – Day 13

In this lesson, Dan Brulé focuses on combining thought and breath by linking affirmations, declarations, or power statements to the breathing cycle. Dan gives examples—from spiritual phrases like “the power of God is within me” on the inhale and “the grace of God surrounds me” on the exhale, to performance mantras used by Navy SEALs such as “looking good, feeling good, ought to be in Hollywood.” He invites you to choose qualities you want to embody, like strength or courage, and create simple statements such as “I am strong” or “I am fearless,” repeating them mentally on both inhales and exhales. Dan emphasizes that the mind draws power from the breath, so consciously breathing positive thoughts and affirmations sends their energy into every cell of the body. He encourages creativity in selecting uplifting phrases and recommends practicing daily while sharing your favorite affirmations with the community.