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A photo of a woman sitting outdoors in a serene setting, with greenery all around. She is wearing a white shirt and has her eyes closed. Her posture is straight, and she is sitting on a rock. The background is filled with trees and greenery. The lighting is soft.

Notes on the Practice of Spiritual Breathing

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Leonard Orr, the father of the Rebirthing-Breathwork movement, my dear friend and one of my favorite teachers, once said that the greatest skill or art in life is: “Learning to…
A photo of a person wearing a lab coat with a bright, radiating aura. The person has their eyes closed and their hands raised. The background is a dimly lit room with equipment. There is a glowing orb above the person's head.

Science Meets Spirit

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I recently presented at a beautiful event called BlissFest, together with John Gray, Reena Jadhav, and several other amazing heart-centered presenters. It was a sold-out fundraiser for FreeMeals.org. And it…

2 Spaces, 3 Paces, 3 Intentions: Expanded and upgraded!

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Winter is fading and spring is right around the corner! This is a good time to focus on your inner work. My friend and teacher Leonard Orr used to say:…

Simple Breathing Exercises to Achieve Inner Peace and Manage Stress

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A calm mind is a haven of creativity, clarity, and rationality of thought. It helps a subject see a situation objectively without uncertain bias. Achieving a state of calm is…

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