21 Day Breathing – Day 8

In this lesson, Dan Brulé introduces an advanced technique called burst breathing, which is especially useful for athletes and martial artists. Dan demonstrates how burst breathing involves quickly inhaling through the nose and exhaling through the mouth in rapid succession to energize the body and release tension. He explains that this technique can help you recharge, manage stress under physical exertion, and recover quickly from sudden impacts or blunt trauma. Dan encourages practicing burst breathing regularly, noting that mastery of this skill will provide valuable support in high-stress or physically demanding situations. He also mentions that some practitioners combine this breathwork with shaking the body to further vent accumulated tension.