$97.00
Breath & Mind with Dan Brulé
Breath & Mind is a self-paced course in using your breath to change how you think and feel and what you pay attention to. Over seven modules, Dan shows how breath, brain and mood affect each other. He then teaches practices for calming stress and anxiety, pulling your focus back from distraction, working through hard feelings and staying clear under pressure. Once you learn them, you can use these practices anywhere.
Includes:
Breath & Mind is a self-paced course in using your breath to change how you think and feel and what you pay attention to. Over seven modules, Dan shows how breath, brain and mood affect each other. He then teaches practices for calming stress and anxiety, pulling your focus back from distraction, working through hard feelings and staying clear under pressure. Once you learn them, you can use these practices anywhere.
