Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
June 8, 2021

Celebrating the Benefits of Breathwork

One of the biggest results or benefits of breathwork for me is how it quiets my mind and takes me to a soft place of inner silence, stillness and peace,…
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Blog
April 1, 2021

Breathwork for Releasing Trauma

Recently, the International Breathwork Foundation sponsored a teaching session called “Befriending the Elephant in the Room: Recipes for Trauma Release in Younger and Older Bodies." It was a pleasure to…
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Blog
April 1, 2021

It Ain’t What You Do, It’s What’s Going On Inside You While You Do It!

  I think most people would agree that the main thing in any relationship is what you bring to that relationship. A similar thing applies to communication: often what matters…
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