Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
August 31, 2021

Breathing and Relaxing into Stress and Tension Points of the Body

At our sessions and seminars recently, we have been focusing on the second ingredient in the Formula for Transformation and one of the cornerstones of breathwork, which is relaxation. We have…
Blog
July 10, 2021

Two Classic Yogic Breathing Practices

I recently got a question from one of our O2 Fundamental students about the difference between these two ancient Pranayama techniques: Bhastrika, also called “Bellows Breathing” and "Breath of Fire,”…
Blog
June 8, 2021

Celebrating the Benefits of Breathwork

One of the biggest results or benefits of breathwork for me is how it quiets my mind and takes me to a soft place of inner silence, stillness and peace,…