TO MAXIMIZE
EACH DAY

This month I invite you to practice the first and most important step toward Breath Mastery and Self-Mastery, and that is Awareness. I invite you to become more conscious of…

Recently, we have been focusing on breathing not just as a biological function, but as a divine gift, as a spiritual discipline. We have been focusing on using our breath…

This month, I invite you to practice a 5-part Prana Yoga practice. It’s a very good way to start your day, and it also makes for a good evening practice.…