Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
April 1, 2021

Breathwork for Releasing Trauma

Recently, the International Breathwork Foundation sponsored a teaching session called “Befriending the Elephant in the Room: Recipes for Trauma Release in Younger and Older Bodies." It was a pleasure to…
Blog
April 1, 2021

It Ain’t What You Do, It’s What’s Going On Inside You While You Do It!

  I think most people would agree that the main thing in any relationship is what you bring to that relationship. A similar thing applies to communication: often what matters…
Blog
November 16, 2020

ON BREATH AND BREATHING: Breathwork By Any Other Name

Shakespeare could have been talking about Breathwork in Romeo and Juliet when he said: “What’s in a name? That which we call a rose, by any other name would smell as…