Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
November 9, 2021

Subtle Energy Breathing: Engaging the Throat or Cervical “Pump.”

I recently had a wonderful conversation with Martin Jones about a spiritual breathing exercise that he calls “Holographic Breathing.” I experience it as a “diaphragm or “pump”. In the throat.…
Blog
September 30, 2021

Breathing Into Your Pineal Gland: A Third Eye Activation Practice

It has been called the Eye of Horus and the Eye of Shiva, the Eye of God in the mind of man. The ancient Greeks and Romans considered it to…
Blog
August 31, 2021

Breathing and Relaxing into Stress and Tension Points of the Body

At our sessions and seminars recently, we have been focusing on the second ingredient in the Formula for Transformation and one of the cornerstones of breathwork, which is relaxation. We have…