Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
July 10, 2021

Two Classic Yogic Breathing Practices

I recently got a question from one of our O2 Fundamental students about the difference between these two ancient Pranayama techniques: Bhastrika, also called “Bellows Breathing” and "Breath of Fire,”…
Blog
June 8, 2021

Celebrating the Benefits of Breathwork

One of the biggest results or benefits of breathwork for me is how it quiets my mind and takes me to a soft place of inner silence, stillness and peace,…
Blog
April 1, 2021

Breathwork for Releasing Trauma

Recently, the International Breathwork Foundation sponsored a teaching session called “Befriending the Elephant in the Room: Recipes for Trauma Release in Younger and Older Bodies." It was a pleasure to…