TO MAXIMIZE
EACH DAY

I recently got a question from one of our O2 Fundamental students about the difference between these two ancient Pranayama techniques: Bhastrika, also called “Bellows Breathing” and "Breath of Fire,”…

Recently, the International Breathwork Foundation sponsored a teaching session called “Befriending the Elephant in the Room: Recipes for Trauma Release in Younger and Older Bodies." It was a pleasure to…