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Use Your Breath

TO MAXIMIZE
EACH DAY

A photo of a woman sitting outdoors in a serene setting, with greenery all around. She is wearing a white shirt and has her eyes closed. Her posture is straight, and she is sitting on a rock. The background is filled with trees and greenery. The lighting is soft.Blog
September 25, 2024

Notes on the Practice of Spiritual Breathing

Leonard Orr, the father of the Rebirthing-Breathwork movement, my dear friend and one of my favorite teachers, once said that the greatest skill or art in life is: “Learning to…
A photo of a person wearing a lab coat with a bright, radiating aura. The person has their eyes closed and their hands raised. The background is a dimly lit room with equipment. There is a glowing orb above the person's head.Blog
August 27, 2024

Science Meets Spirit

I recently presented at a beautiful event called BlissFest, together with John Gray, Reena Jadhav, and several other amazing heart-centered presenters. It was a sold-out fundraiser for FreeMeals.org. And it…
Blog
July 30, 2024

2 Spaces, 3 Paces, 3 Intentions: Expanded and upgraded!

Winter is fading and spring is right around the corner! This is a good time to focus on your inner work. My friend and teacher Leonard Orr used to say:…

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