TO MAXIMIZE
EACH DAY

Recently, the International Breathwork Foundation sponsored a teaching session called “Befriending the Elephant in the Room: Recipes for Trauma Release in Younger and Older Bodies." It was a pleasure to…

  I think most people would agree that the main thing in any relationship is what you bring to that relationship. A similar thing applies to communication: often what matters…

Shakespeare could have been talking about Breathwork in Romeo and Juliet when he said: “What’s in a name? That which we call a rose, by any other name would smell as…