TO MAXIMIZE
EACH DAY

At our sessions and seminars recently, we have been focusing on the second ingredient in the Formula for Transformation and one of the cornerstones of breathwork, which is relaxation. We have…

I recently got a question from one of our O2 Fundamental students about the difference between these two ancient Pranayama techniques: Bhastrika, also called “Bellows Breathing” and "Breath of Fire,”…