Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
December 31, 2021

The Benefits of Breath Holding

Breath hold training is a big part of breath mastery. But it’s not just for breathworkers, it’s for modern yogis and extreme athletes, it’s for meditators and martial artists, for…
Blog
December 4, 2021

Developing Awareness and Aligning with Nature

I love it when people tell me that their breath changes whenever they put their attention on it. For most people, when they put their attention on the breath, in…
Blog
November 9, 2021

Subtle Energy Breathing: Engaging the Throat or Cervical “Pump.”

I recently had a wonderful conversation with Martin Jones about a spiritual breathing exercise that he calls “Holographic Breathing.” I experience it as a “diaphragm or “pump”. In the throat.…