articles
Teachings on conscious breathing
articles
Teachings on conscious breathing
Breathing in both warm and cold water have been powerful practices in Rebirthing and the Breathwork Movement since the earliest days. In fact, Rebirthing started with warm water sessions, but…
From the moment most people get up in the morning, they are busy with work and life, and they are forced to deal with constant stimulation. The only rest they…
This past June, Croatian freediver Vitomir Maričić held his breath underwater for 29 minutes and 3 seconds! And that got me thinking about what this means in our own lives…
I recently spent two days in Virginia with Michael Ryce. He is an Aramaic scholar and the author of Why is this happening to Me…Again! Connecting with him is like…
If you’ve ever had anxiety hit you out of nowhere, the tight chest, buzzing head, and that weird “something’s wrong” feeling you can’t name, you probably already know one thing:…
If you look around lately, the wellness world is exploding. Everyone’s stressed, tired, exhausted, and overwhelmed… and honestly, looking for anything that brings actual relief instead of another shiny “fix”…
Breathwork has gone from a “niche wellness thing” to something people are taking seriously; athletes, therapists, doctors, corporate leaders, stressed-out parents, you name it. And honestly, it makes sense. Everyone…
Recently, I’ve been working on a seminar/workshop for teams, whether in the Health, Sports, Creative, Tactical or Business field. The focus is on applying Breathwork to create group resonance and…
The panic sets in, and your brain is racing in a marathon, which it has not entered. The heart pumps, the breathing is shallow, and suddenly the world feels overwhelming,…
Let’s be honest. Anxiety does not exactly come knocking at the door and wait in a nice manner to allow you to prepare. It appears out of the blue -…