On our recent Weekly Practitioner Coaching Call, I introduced a Spiritual Breathing Technique called “Still Point Breathing.” Like many genuine spiritual breathing practices, it came about not through intentional seeking, not from trying or effort, and not even by conscious choice.

It came to me through the Practice of Meditation, Relaxation, and CO2 Tolerance Training. It came about as a byproduct or a side effect of the practice of Breath Awareness and Conscious Breathing.