I recently had the pleasure to work with a group of hockey players and coaches at Competitive Edge Skating and Strength Training in Michigan. And I’d like to share with you some of the tips and techniques we covered in the three days of work with these great young athletes.
First, a reminder of the basics: Breath Awareness and Conscious Breathing. Develop the habit of paying attention to your breath while you are exercising, training, or performing. And deliberately regulate or consciously pace your breathing to meet your body’s energy demands. Read More