April 2023

During one of our recent Online Breath Mastery Training sessions, we played with a wonderful style of Breathwork created by Jim Leonard called Vivation. I also teach this practice in the O2 Fundamentals Course. And this month, I invite you to master it.

There are a couple of very powerful concepts in Vivation. The first one is that “joy is inherent in existence.” This means that all you need to be happy is to exist. And it also means that if you are not experiencing happiness, then you must be doing something to block the natural joy that comes from simply being alive.

When it comes to emotions, most people think there are two choices: either expression or suppression. Vivation teaches us a very practical and transformational third option. And that is “Integration.” Read More

This month I’d like to share with you one of the Breathing Drills that I teach in the New 6-Month Breath Mastery Training.

This is being called my ‘Legacy Training’ because it contains the most important exercises, techniques, and meditations, and the most popular lessons, taken from all the seminars and workshops I’ve done over the past 47 years.

By the way, it’s not too late to enroll in this Online Training. In fact, because you are a Breath Mastery Subscriber, we will extend the early bird discount if you enroll in the next two weeks.  Read More