Skip to main content
Monthly Archives

July 2017

Breathe Your Stress Away With 4 Simple Techniques

By Blog

Dan Brulé, author of Just Breathe, is a pioneer in the field of Breathwork, and a world-renowned leader of the Spiritual Breathing movement. A former US Navy Deep Sea Diver, he is one of the originators of Breath Therapy, a Master of Prana Yoga (The Hindu Science of Breath), and an expert in Chi Kung (Chinese Medical Breathing Exercises). His new book, Just Breathe, is on sale now from Atria Books, an imprint of our sister company, Simon & Schuster.If you are among the more than 40 million Americans who suffer from an anxiety disorder, or if you are one of the 75 million who have high blood pressure, I have good news for you. You can make stress and anxiety—and even high blood pressure—a thing of the past! How? Through conscious breathing, also called breathwork. Read More

Pin It on Pinterest