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January 2018

Start the Year with a Walk: A Breath Walk!

By Blog

We are into the new year… filled with promise and possibilities… Many people start the year with the intention to get more exercise. A simple start in this direction is to take a daily walk. Maybe you already have that habit. In that case, I invite you to make it a ‘Breathwalk’.

Maybe you have decided to take your life in a new direction, to change your pace—to speed up or to slow down.Maybe you have reached a comfortable plateau and this year is about settling in or settling down. I invite you to use conscious energy breathingto express, reflect and fuel your intentions. Read More

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