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October 2023

Coherent Breathing and the Thoracic Pump

By Blog

This month, I’d like to share some information from the work of Stephen Elliott, author of “The New Science of Breath.” And I encourage you to dig into his work.

Stephen coined the term ‘coherent breathing’ in 2005 when he launched and Coherent breathing refers to a specific breathing method to manage our internal state and balance our autonomic nervous system.

Coherent Breathing is a rate of 5 to 6 breaths per minute. And it is practiced in conjunction with relaxing the “six bridges.” The six bridges refer to the regions of the body where dual control (conscious and unconscious) exists.

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