For three years in a row, Breathwork has been the leading trend in wellness globally. It seems that everyone is jumping on the Breathing bandwagon these days. And I say: It’s about time! Because it’s basically impossible to be a healthy human if you are not a healthy breather!

Just about every physical, emotional, and psychological issue or problem can be linked to dysfunctional breathing habits and patterns. In fact, respiratory health and breathing capacity is one of the strongest indicators of life expectancy and longevity. And did you know that up to 60 percent of 911 ambulance calls in America’s largest cities are related to breathing disorders? Read More