The use of positive affirmations is a very important part of healing and growth, and an important part of Breathwork training and the Breathwork process. Good Breathworkers are good at creating positive affirmations for themselves and their clients. And we encourage our clients to get good at creating affirmations for themselves and others.

Affirmations are meant to neutralize, dissolve, replace, or cancel any negative or limiting thoughts that we have taken on about ourselves, life, others and the world. Affirmations are like seeds that we plant in our consciousness to soothe, strengthen and uplift ourselves—in mind, body and spirit. Read More