One of the biggest results or benefits of breathwork for me is how it quiets my mind and takes me to a soft place of inner silence, stillness and peace, where there is no thought, no movement, and no ego… Just pure blissful awareness!
During my recent adventure with covid, I found myself spending a lot of time in that blissful state between waking and sleeping, where my mind feels spacious and my body feels weightless. Read More
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