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August 2020


By Blog

My friend Mike White at uses this phrase to describe his approach to the practice of optimal breathing.

Andrew Weil in one of his breathing courses says this: “put the exhale first.”

Dr. Peter Litchfield, my go to guy for breathing chemistry and respiratory physiology, warns us against “aborting” the exhale–which means not cutting your exhale short. Make sure that you exhale fully. Read More

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