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November 2018

Breathwork and the Art of Relaxation

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We have been pounding on the basics and focusing on the fundamentals at the seminars lately. And one of those basic fundamentals is RELAXATION. Some of you may know that relaxation is one of the three elements in the Formula for Transformation, and it is one of the three Cornerstones of Breath Mastery.

Anyone can relax. The question is how deeply can you relax? How quickly can you relax? How completely or how totally can you relax? And in the face of what situations can you relax? In the middle of what circumstances can you relax?
Relaxation Training is important because it’s not just a matter of being relaxed or not relaxed: there are levels of relaxation. And the fact is, no matter how relaxed you are, you can always relax more. Read More

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