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February 2019

An up-to-date Summary of the Essence and the Basics of Breathwork Practice

By Blog

The first step in Breathwork is awareness or consciousness. We practice breath awareness—simply observing or tracking the breath. And we practice conscious breathing—controlling or directing the breath.

We practice going back and forth between these two basic aspects: doing the breathing and being breathed, directing the process and allowing the process. We practice breathing the breath and we practice letting the breath breathe us. Read More

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