I recently had a wonderful conversation with Martin Jones about a spiritual breathing exercise that he calls “Holographic Breathing.”
I experience it as a “diaphragm or “pump”. In the throat. It involves what Leonard Orr called “subtle energy breathing.” It helps in the activation of the pineal gland. And it’s something that I observed happening in both BabaJi and Hu Bin from time to time.
Here’s the practice in a nutshell: Read More