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January 2025

wooden blocks that spell trauma

Holiday Blessings and a Breathing Lesson

By Blog

It is estimated that 60% of people in this world are living with unresolved traumas of one kind or another. I think it’s more like 90%. And so it makes sense that the treatment of trauma and the recovery from trauma has become an extremely important focus globally.

And breathwork—conscious breathing—has emerged as one of the most effective methods and as a main element in many if not most trauma treatment and recovery models.

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