Skip to main content
Monthly Archives

September 2024

A photo of a woman sitting outdoors in a serene setting, with greenery all around. She is wearing a white shirt and has her eyes closed. Her posture is straight, and she is sitting on a rock. The background is filled with trees and greenery. The lighting is soft.

Notes on the Practice of Spiritual Breathing

By Blog No Comments

Leonard Orr, the father of the Rebirthing-Breathwork movement, my dear friend and one of my favorite teachers, once said that the greatest skill or art in life is:

“Learning to merge the outer breath which is air, with the inner breath which is Spirit.”

There is a knack to mastering this art, and it involves combining peace and power. It means breathing in a powerful way while being completely relaxed, and being completely relaxed while breathing in a powerful way.

Read More

Pin It on Pinterest