Leonard Orr, the father of the Rebirthing-Breathwork movement, my dear friend and one of my favorite teachers, once said that the greatest skill or art in life is:
“Learning to merge the outer breath which is air, with the inner breath which is Spirit.”
There is a knack to mastering this art, and it involves combining peace and power. It means breathing in a powerful way while being completely relaxed, and being completely relaxed while breathing in a powerful way.
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