This month I invite you to practice the first and most important step toward Breath Mastery and Self-Mastery, and that is Awareness.
I invite you to become more conscious of your breath and your energy, of your body, and mind, your feelings, sensations, and emotions, of your actions and reactions, and your choices.
Breath is the very Spirit of Life that flows in you and through you. Are you aware of this? Are you conscious of it? Rudolf Steiner once said: “We live with our soul in the breath.” Think about that.
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