One of the advanced breath mastery skills we teach, and practice is “sucking” tension and fatigue out of the muscles with the inhale and releasing it from the body with the exhale.
With practice, anyone can learn to use the inhale to pull energy from tense tired muscles, and then vent it from the system with the exhale. If you are an athlete, fitness junkie, or a high performer, this is an extremely valuable skill to develop, and so it is well worth practicing. Read More
Belly, chest, release.
Chest, belly, release.
Belly, chest, release.
Chest, belly release.
This is a very simple breathwork meditation exercise. The idea is to break the inhale up into two parts. Focus on filling the belly first and then the chest. When you are full, just relax and exhale.
Then focus on filling the chest and then the belly. When you feel full, relax and exhale.
Go back and forth like this for several minutes. Do it slowly at first, and then play with speed.
It may help to put one hand over your belly button, and one hand over your heart. Read More
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