This month I’d like to share with you some of the Spiritual Breathing exercises, techniques, and meditations our group has been practicing as we travel through India.
And I’d like to start with mantras. Mantras are words or sounds or phrases that are repeated or used for meditation and as part of various spiritual practices.
They work to quiet and focus the mind. And in many ancient religions, such as Buddhism and Hinduism, it is believed that they carry vibrational energy that can uplift, strengthen, or soothe spirit, mind, and body.
Recent Comments