Over the past fifty years, I have written a great deal about the physical, mental, and emotional benefits of breathwork; for stress, tension, anxiety, depression, and pain management; for health and fitness, and for peak athletic performance.
I have published hundreds of articles about breathing mechanics, breathing chemistry, and respiratory physiology; about the use of conscious breathing for substance abuse prevention and intervention, addiction treatment, and recovery; for trauma release, and for awakening creative energy.
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